July 15, 2009
Wednesday 090715
3 Rounds for time of:
10 Push jerks (Men 135 lbs, Women 85 lbs)
20 Medicine ball squat cleans (Men 20 lb ball, Women 14 lb ball)
30 Box jumps (Men 20″ box, Women 17″ box)
Post time to responses.
Wednesday 090715
3 Rounds for time of:
10 Push jerks (Men 135 lbs, Women 85 lbs)
20 Medicine ball squat cleans (Men 20 lb ball, Women 14 lb ball)
30 Box jumps (Men 20″ box, Women 17″ box)
Post time to responses.