July 23, 2009
Thursday 090723
Complete as many rounds as you can in 20 minutes of:
7 Deadlifts (Men 1.5 x bodyweight, Women 1 x bodyweight)
7 Handstand push-ups (substitute 21 push-ups if you can’t do a handstand push-up)
Post rounds and deadlift load to responses.
Compare to January 7, 2009.
Please RSVP to responses if you plan on attending Jennifer’s going away party on Saturday.