July 6, 2009
Monday 090706
“The Hogg”
3 Rounds for time of:
400 Meter run
33 Kettlebell Swings (Men 70 lbs, Women 45 lbs)
33 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
Post time to responses.
The 7:30 pm class on Mondays and Thursdays will be canceled until July 14th. At that time we will be changing it to Tuesdays and Thursdays. Sorry for any inconvenience.