July 27, 2009
Monday 090727
3 Rounds for time of:
400 Meter run
9 Burpees
15 Dumbbell thrusters (Men 45 lbs, Women 25 lbs)
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post time to responses.
Monday 090727
3 Rounds for time of:
400 Meter run
9 Burpees
15 Dumbbell thrusters (Men 45 lbs, Women 25 lbs)
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post time to responses.