July 22, 2009

Wednesday 090722

“Ryan”

5 Rounds for time of:

7 Muscle ups

21 Burpees

Post time to responses.

The substitution for one muscle-up is 3 pull-ups and 3 dips.

Compare to December 30, 2008.

This Saturday, July 25th will be Jennifer’s going away party.  Yes, Jennifer is leaving us to go out of state to pursue her Master’s Degree.  The party will be at Phil’s house around noon.  What you need to bring is a side dish, swimsuit, and whatever you plan on drinking.  Please post in responses if you plan on attending.  You can get directions to Phil’s house at the gym or you can call Breck (639-9144). 

Everyone should check out Ginny’s Paleo Blog.  It will be added as a link on the left.  See if you are up for the Paleo challenge!