July 10, 2009
Friday 090710
10 Rounds for time of:
10 Deadlifts (Men 155 lbs, Women 100 lbs)
10 Push-ups
Post time to responses.
The 2007 CrossFit Games.
The 7:30 pm class on Mondays and Thursdays will be canceled until July 14th. At that time we will be changing it to Tuesdays and Thursdays. Sorry for any inconvenience.