Monday 090706
“The Hogg”
3 Rounds for time of:
400 Meter run
33 Kettlebell Swings (Men 70 lbs, Women 45 lbs)
33 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
Post time to responses.
The 7:30 pm class on Mondays and Thursdays will be canceled until July 14th. At that time we will be changing it to Tuesdays and Thursdays. Sorry for any inconvenience.
I wanted to be the first to wish you a Happy Birthday Breck!
Love,
Mom
It seems just like yesterday… (Born 9:10 PM 7-6-76 & weighed 8 lbs 9 oz.)
and the cutest baby I had ever seen… I can’t believe you are 33 and will be a dad soon.
You picked a good work out. Look forward to the “Hogg” tonight..
Hope you have a great birthday…
Happy Birthday, Breck!
Happy Birthday Breck Berry! 🙂
I hope and pray for you and your family that you have a wonderful next year. 33 years old now and still not slowing down. If anything, getting better and faster. As your mom said it seems just like the other day we were motocross racing together, you on a KX 60 while I was on a KX 125, now look at you. Married to a great wife, new baby on the way, CrossFit Jenks Owner/CEO, and heading to the CrossFit Games for the third year in a row. SUPER PROUD to be your cousin. Now go give yourself a great present and win the CF Games. Happy Birthday Coach Berry.
Train Hard, Train Smart, Train to Survive! OkieDB Out
Happy Birthday!
You look absolutely ready to kick butt this weekend bro!
Have a great time, we’ll be rooting for you.
Eric Barber
Happy Birthday, Coach Berry!
I really like the WOD you selected for today. I especially like the name.
Happy Birthday Breckles!!!!
It seems like just yesterday…. : ) just kidding..
I love you and I hope you have a great day. I look forward to this workout tonight!
Hope you have a wonderful birthday today, Breck. This is a special day to honor you, your friendship, kindness, and leadership. Fun sounding workout.
Happy Birthday buddy. This workout was brutal, especially after coming off of a 4th of July weekend of complete Festivus…
As Rx’d: 27:48
Happy B-Day Breck! Brutal workout.
As rx’d-26:47, but had to take some aleeve, already sore.
Happy Birthday Breck!! Hope you have a really great day! Glad we didn’t do your brithday WOD at the Y! Looks intense!
Another birthday beatdown. Happy birthday Breck! I am afraid to see the workout for Lynne’s birthday in early August.
Happy B-Day Harry Hogg
CF Northwest-Greenlake WOD
Chelsea
=27 rounds
Happy Birthday Breck! Hope it’s a great one!
Happy B-Day Breck!
Wish I could have been there for the WOD in your honor.
Hit Crossfit Valley Park:
Row 400m
3×12 GH Sit ups and back extensions
Run 400m
3×10 K to E and 3×10 Half Moons with 30lb KB
4×5 DL 135, 185, 205, 225, 245
4×5 Box Jump last set 36 inches
WOD
5 Rounds
Shuttle run 30′ then 60′
Sand bag drag 100lbs 60′
5 Chest to Bar Pullups
5 Clap push ups
57sec, rest 57, 49, r 49, 53, 57, 56
“The Hogg”
3 Rounds for time of:
400 Meter run
33 Kettlebell Swings 20lbs
33 Sumo Deadlift High Pull 35lbs
Time:21:45
Happy Birthday Breck!!
Happy Birthday amigo!!
“The Hogg”
3 Rounds for time of:
400 Meter run
33 Kettlebell Swings 25lbs
33 Sumo Deadlift High Pull 42lbs
Time:30:48
Happy Birthday Breck!!
Happy Birthday Breck!
This one looks likes a real mean douche!
and i feel like a bigger one for missing out…my schedule should be back to some sort of normal by mid week
but if there is no send off shin dig before you go…i say we celebrate in proper when you get back and before the little berry is born
ran a 5k….22-23 min-ish?
The Hogg”
3 Rounds for time of:
400 Meter run
33 Kettlebell Swings (Men 70 lbs, Women 45 lbs)
33 Sumo Deadlift High Pull (Men 95 lbs, Women 65
Used 55lbs for KB swings. Time: 26:??
Happy Birthday!
“The Hogg”
as rx’d: 20:38
“The Hogg”
Subbed 500 m row for 400 m run
As Rx’d Otherwise:
Time: 22:2ish