Friday 090710
10 Rounds for time of:
10 Deadlifts (Men 155 lbs, Women 100 lbs)
10 Push-ups
Post time to responses.
The 2007 CrossFit Games.
The 7:30 pm class on Mondays and Thursdays will be canceled until July 14th. At that time we will be changing it to Tuesdays and Thursdays. Sorry for any inconvenience.
Since our wonderful filter at work won’t let us view the Games site, could someone post the workouts for Saturday on this message board when they become available? Muchos Gracias.
As Rx’d= 7:48 I suffered defeat this morning by 1 second to stowers. He had a great round going and I just could not keep up ( we were a distant 3rd and 4th, great job brad and derk) . It is important to point out that I am 6 years older.
Recap: Day 1 Andy “the bod” Brown takes day 1 by 1 second. Day 2 Matt “leaning” Stowers takes day 2 by 1 second. So, Monday is the grudge match! Game on, the bigger they are the harder they fall. Good Luck Breck I will be checking the website to follow your success!!
As Rx’d: 12:15
As Rx’d
Had to bring it after “Leaning” Stowers and Andy “The Bod” whipped me yesterday. Nice job today Brad!
7:05
10 Rounds for time of:
10 Deadlifts (Men 155 lbs, Women 100 lbs)
10 Push-ups
I used 185 lbs on Deadlift
Time: 7:25
http://games2009.crossfit.com/
Everyone!!! They have the five events posted for Saturday… check em out! They are pretty crazy!!!!!!!
Breck is going to do awesome! Those are crazy. Pounding a stake into the ground? Woah. I’m surprised there aren’t any pull ups (as of yet…Sunday still TBA).
10 Rounds for time of:
10 Deadlifts (Men 155 lbs, Women 100 lbs)
10 Push-ups
As Rx’d
Time: 10:05 —- I HATE deadlifts.
Just reading the events has got me all nervous. Breck will do awesome!! I can’t wait to see the results!
9:19 Good workout everybody. Kick some “Dutch” ass Breck…
Great work 6 am crew! Had to rest my weary hands this morning…3 rips from the pullups yesterday so I decided to go for a 5K run and I beat my personal best by :51 seconds….not sure what I did differently except run faster….still trying to get that sub 20…
5k=20:29
Good luck Breck…bring it home!!!!
I think I might start coming back to morning workouts just to witness the Andy/Stowers cat fights…
Go Get Em Breck…stomp some crossfit nutts!!
Here you go Adam!
Event 1: 7.1KM trail run
Event 2: The Deadlift – Men start at 315lbs, move up 10lbs every 30 seconds until they fail. Women start with 195lbs.
Event 3: Sandbag Hill Run – 170m uphill run. Two 35 pound sand bags for men, one bag for women.
Event 4: Row/Hammer Stake -Row 500 m, pound 4′ stake into ground, Row 500 m. (women use a 3′ stake)
Event 5: The Couplet – All it says is that it involves Wall Balls and a barbell snatch.
As Rx’d= 7:47 first, i should note that Brad/Derk if it wasn’t for “the bod” Brown, I would’ve tried harder to keep up with you guys. This dude was in my head and my sole focus was to destroy him. Since he is an elder, I didn’t have it in me to embarass him, and I think his oldness was slowing me down but Monday…”I will strike down with great avengence.” because only playa’s show up on Sat. morning. huh,”bod?”
see you at 9. may not be in tip top shape as the brews are going down smoothly. you get a good nights sleep and that shoud make it even.
oh and kerry to answer your question the difference is you keeping your own clock.
That’s a good one Andy! Keep drinking and maybe you’ll learn to read and spell my name correctly. Keep up the good work and keep livin’ the dream!!
Crush ’em Breck!
10 Rounds for time of:
10 Deadlifts (Men 155 lbs, Women 100 lbs)
10 Push-ups
As Rx’d: 7:52…
from yesterday Angie as Rx’d:15:08
As Rx’d
Time: 7:03
as Rx’d 7:58