Wednesday 090715
3 Rounds for time of:
10 Push jerks (Men 135 lbs, Women 85 lbs)
20 Medicine ball squat cleans (Men 20 lb ball, Women 14 lb ball)
30 Box jumps (Men 20″ box, Women 17″ box)
Post time to responses.
Wednesday 090715
3 Rounds for time of:
10 Push jerks (Men 135 lbs, Women 85 lbs)
20 Medicine ball squat cleans (Men 20 lb ball, Women 14 lb ball)
30 Box jumps (Men 20″ box, Women 17″ box)
Post time to responses.
3 Rounds for time of:
10 Push jerks (Men 135 lbs, Women 85 lbs)
20 Medicine ball squat cleans (Men 20 lb ball, Women 14 lb ball)
30 Box jumps (Men 20″ box, Women 17″ box)
=8:38
3 Rounds for time of:
10 Push jerks (Men 135 lbs, Women 85 lbs)
20 Medicine ball squat cleans (Men 20 lb ball, Women 14 lb ball)
30 Box jumps (Men 20″ box, Women 17″ box)
=9:37 Modified w/ 115lb—Should’ve used 135.
4 Rounds for time of:
400 meter run
50 squats
Time – 12:19
11:11 as Rx’d
Check out the link. Nice press from Sporting News on Crossfit games.
http://www.sportingnews.com/blog/the_sporting_blog/entry/view/28281/a_day_at_the_crossfit_games
I must say that the three pictures on the website posted this week make you all look like allstars!!
3 Rounds for time of:
10 Push jerks (Men 135 lbs, Women 85 lbs)
20 Medicine ball squat cleans (Men 20 lb ball, Women 14 lb ball)
30 Box jumps (Men 20″ box, Women 17″ box)
As Rx’d
Time: 6:54
3 Rounds for time of:
10 Push jerks (Men 135 lbs, Women 85 lbs)
20 Medicine ball squat cleans (Men 20 lb ball, Women 14 lb ball)
30 Box jumps (Men 20″ box, Women 17″ box)
As Rx’d
Time: 6:35
3 Rounds for time of: Modified
10 Push jerks (95 lbs)
20 Medicine ball squat cleans 20 lb ball
30 Box Steps 20″ box
Time: 14:27
3 Rounds for time of:
10 Push jerks (Men 135 lbs, Women 85 lbs)
20 Medicine ball squat cleans (Men 20 lb ball, Women 14 lb ball)
30 Box jumps (Men 20″ box, Women 17″ box)
As Rx’d
Time:9:something (very disappointing after the 6 min. and change boys, nice work)
3 Rounds for time of:
10 Push jerks (Men 115 lbs, Women 85 lbs)
20 Medicine ball squat cleans (Men 20 lb ball, Women 14 lb ball)
30 Box jumps (Men 20″ box, Women 17″ box)
Time: 8:52
that transition from squat cleans to box jumps sucks dong butter…
great job Denver and the 6 minute-ish warriors
3 Rounds for time of:
10 Push jerks (115 lbs)
20 Medicine ball squat cleans (Men 20 lb ball, Women 14 lb ball)
30 Box jumps (Men 20″ box, Women 17″ box)
Time: 10:51