Thursday 090716
“Ginny Gone Bad”
For time:
500 Meter row
27 Kettlebell swings (Men 55 lbs, Women 35 lbs)
27 Overhead squats (Men 75 lbs, Women 55 lbs)
27 Pull-ups
500 Meter row
16 Kettlebell swings (Men 55 lbs, Women 35 lbs)
16 Overhead squats (Men 75 lbs, Women 55 lbs)
16 Pull-ups
500 Meter row
7 Kettlebell swings (Men 55 lbs, Women 35 lbs)
7 Overhead squats (Men 75 lbs, Women 55 lbs)
7 Pull-ups
100 Meter row
Post time to responses.
Happy 27th Birthday Ginny!
“Ginny Gone Bad”
As Rx’d
Time: 13:58
Happy Birthday Ginny! Hope its a great one!
As Rx’d
Time: 20:17
Happy Birthday Ginny!
Ginny Gone Bad”
As Rx’d- 17:10
Happy B-Day Ginny!
Ginny Gone Bad”
As Rx’d- 16:(30ish?)
Happy BDay Ginny! another bday beat down for sure!
“Ginny Gone Bad”
As Rx’d
Time: 19:59
Happy Birthday Ginny!
Happy birthday, Ginny!
Ginny if I survive this workout I will wish you a Happy Birthday ha ha ha ha- This one looks like a gut buster. Happy Birthday! Hope you have a wonderful day!
Happy Birthday Ginny!
Happy Birthday Ginny!!! Baby Girl and I will be doing this one tonight! : )
Feliz Cumpleanos Hinny! (that’s how you say it in Spanish) 🙂
Happy birthday Ginny! This birthday beatdown is quite appropriate for your Crossfit skills!
Happy Bday Ginny. Wish I could have done this one. Looking forward to catch it next time around!
Happy Birthday Ginny! I will sadly miss this one…this be my off/run day…so I will dedicate these 4 miles to you
these birthday workouts continue to be epic/ridiculous
Just wanted to drop a note and let those who didn’t know and ran the Firecracker 5K, there are some pictures on http://www.fleetfeettulsa.com. The access to the gallery is near the bottom of the page. Saw some good ones of Breck and a couple others.
Happy Birthday Ginny. Your WOD claimed the life of a callous.
I’m not sure who started this whole Birthday WOD thing but I’m pretty sure one of these is going to just finish me right off… oh ya.. Happy Birthday Ginny!!
Ginny, great photo. Enjoy your special day. I’m celebrating it also but not there. You’re too brutal for me.
as Rx’d in 18:51. That row turned ugly real fast! Happy B-day Ginny!
“Ginny Gone Bad”
Modified w/ 400m Runs & 100m run &…
20lb KB
35lb OH
Pull-ups w/ Green Band……
Time: 28:47
Happy Birthday Ginny! I wouldn’t do this workout for just anybody.. so, as a result, baby girl may be sharing a birthday with you! Hopefully not.. : )
“Ginny Gone Bad”
As Rx’d
Time: 13:42
Happy Birthday! Sorry I didn’t see you on your bday Ginny, but not so sad I missed this workout 🙂
Lafortune 5K
=21:46
I’m pretty sure I saw Brody driving a fire truck through Jenks near Main and Elm after the 5:30 whipping. Did he cruise by CF Jenks?? Water spray and sirens for Ginny’s birthday perhaps?
“Ginny Gone Bad”
As Rx’d
Time: 18:06
Thanks for all the birthday wishes! I hope everyone had LOTS of fun celebrating my day of birth. I apologize for any pain it may have inflicted on our CFJ crew.
Nicole – please tell baby girl as honored as I would be to share a birthday, she needs to stay with her mama just a bit longer! 🙂
Happy Birthday to you Ginny!!!!!! Would like to say that I’m sorry I missed the party but we all know that would be a big fat lie. Besides a girl has to have her hair cut and colored on a regular basis. Enjoy the day that God chose to bless all of us with your presence.
“Ginny Gone Bad” Modified
Happy Birthday Ginny!
45 lb Kettel Bells
55 lb Overhead Squats
For time: 22:29
I’m not positive but I think Julie may have started the make up your birthday WOD at CFJ…there may have been someone before that but I know she did it early on 😛