Monday 090727
3 Rounds for time of:
400 Meter run
9 Burpees
15 Dumbbell thrusters (Men 45 lbs, Women 25 lbs)
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post time to responses.
Monday 090727
3 Rounds for time of:
400 Meter run
9 Burpees
15 Dumbbell thrusters (Men 45 lbs, Women 25 lbs)
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post time to responses.
3 Rounds for time of:
400 Meter run
9 Burpees
15 Dumbbell thrusters (Men 45 lbs, Women 25 lbs)
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
as rxd:17:08
3 Rounds for time of:
400 Meter run
9 Burpees
15 Dumbbell thrusters (Men 45 lbs, Women 25 lbs)
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
As Rx’d
Everything unbroken
Time: 11:45
Way to swing it boys.
Kody and Patrick made the main site today. Congrats on your certification guys!
Fight Gone Bad”
-Bellingham, WA
Three rounds of:
Wall-ball, (Men 20 pound ball, Women 14 pound ball) 10 ft target (Reps)
Sumo deadlift high-pull, (Men 75 pounds, Women 55 pounds) (Reps)
Box Jump, 20″ box (Reps)
Push-press, (Men 75 pounds, Women 55 pounds) (Reps)
Row (Calories)
=257
Ginny
Thank you, it was a great experience. Off to CrossFit Kids in two weeks……
3 Rounds for time of:
400 Meter run
9 Burpees
15 Dumbbell thrusters (Men 45 lbs, Women 25 lbs)
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
As Rx’d
All Kettlebell swings unbroken….im mad at myself for not doing the thrusters unbroken too
Time: 12:38
Congratulations on your Certs!
Congratulations Fellas on your Certification!!! : )
3 Rounds for time of:
400 Meter run
9 Burpees
15 Dumbbell thrusters (Men 45 lbs, Women 25 lbs)
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
as rxd:20:37
3 Rounds for time of:
400 Meter run
9 Burpees
15 Dumbbell thrusters (Men 45 lbs, Women 25 lbs)
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Time – 14:33
Bryan- Show those Pacific NW boys how it is done hay hauler style! Good job on FGB!
Modified CFJ WOD:
3 Rounds for Time:
250m Row
15 DB Thrusters w/ 12lbs
21 KB Swings w/ 20lbs
Time: 13:35
3 Rounds for time of:
400 Meter run
9 Burpees
15 Dumbbell thrusters – used 35llbs
21 Kettlebell swings – 55 lbs
Time: 16:38
3 Rounds:
400 m Run
9 Burpees
15 Thrusters 20#
21 Swings 20# DB
=25:35
3 Rounds:
400 m Row
9 Burpees
15 Thrusters 20#
21 Kettlebell Swings 35#
Time = 22:55
3 Rounds:
400 m Row
9 Burpees
15 Thrusters 20#
21 Kettlebell Swings 30#
Time: 16:54
As Rx’d
Time: 15:18
I subbed 500 m rows for runs.
All Kettlebell swings were unbroken.
I meant 400m run not row…
as rx’d 18:26