Tuesday 090728
For time:
1000 Meter row
50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
50 Pull-ups
50 Overhead walking lunge steps (Men 45 lb bumper plate, Women 25 lb bumper plate)
800 Meter run
Post time to responses.
Tuesday 090728
For time:
1000 Meter row
50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
50 Pull-ups
50 Overhead walking lunge steps (Men 45 lb bumper plate, Women 25 lb bumper plate)
800 Meter run
Post time to responses.
as rxd=17:14
As rx:d
Time: 16:17
For time:
1000 Meter row
50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
50 Pull-ups
50 Overhead walking lunge steps (Men 45 lb bumper plate, Women 25 lb bumper plate)
800 Meter run
As Rx’d
Time: 14:53
oh wee liz looking good lady!!
I know some people were interested in getting together for dinner on wednesday evening so does 7:30ish work? Anyone and everyone is welcome to join- How does Los Cabos in Jenks sound?
“Cindy”
Bellingham,WA
Crossfit X
AMRAP in 20 min. of
5-pull-ups
10-push-ups
15-spuats
As Rx’d=14 rounds (hay hauler style)PR.
Modified:
For time:
1000 Meter Row
50 Wall ball shots lb ball
50 Pull-ups
50 Walking lunge steps
800 Meter Row
Time: 24:25
3 Rounds for time of:
400 Meter run
9 Burpees
15 Dumbbell thrusters (Men 45 lbs, Women 25 lbs)
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
=12:07 (Couldn’t muster the last 15 thrusters without breaking)
5 rounds
5 115 power snatch
5 burpees
5 115 power cleans
5 ring dips
5 115 thrusters
13:20 something
Bryan- awesome work on that Cindy! Sir hay hauler is doin’ work in the Husky state, nice. That 6am crew is in trouble when you get back.. Have fun with liberal pansies!ha.
As rx:d
Time: 19:39
5k run: 22:25
as Rx’d in 19:49
For time:
1000 Meter row
50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
50 Pull-ups
50 Overhead walking lunge steps (Men 45 lb bumper plate, Women 25 lb bumper plate)
800 Meter run
Time – 18:08
As Rx’d
Time: 18:49
Subbed 800m run at the end for 1000m row. I really miss running. I’m looking forward to my return to the road soon.
Ummmm reverse that…I subbed a 1000m row for the 800m run. 🙂
As rx’d 21:59
1000 Meter row
50 Wall ball shots (12#)
50 Pull-ups (14 real, rest on band)
50 Overhead walking lunge steps (25 lb bumper plate)
1000 Meter row
Time = 29:15
Thanks, Jen!! 🙂
1000m Row
50 wall ball shots (~12 with 12#, went to 10# for the rest)
50 pullups with purple band
50 overhead walking lunge steps (25 with 25#, 25 with 15#)
800m run
Time: 21:23