If you are interested in preparing a meal for Breck and Nicole after sweet baby girl arrives, I will have a sign up sheet at the gym tomorrow! Nicole is due Saturday, August 22nd. I will have sign up spots starting Monday, August 24th and then every other day for the next couple of weeks. Meals can be dropped off at the gym!
Front Squat 10-10-10-10-10 reps
135 x 10
185 x 10
205 x 10
225 x 10 (PR)
250 x 4 (I had nothin left after that 225)
Front Squat 10-10-10-10-10 reps
10 x 95
10 x 125
10 x 135
10 x 145
7 x 165 failed on 7th
Met Con = 8:18
Good OH Squat, Paige!!
lookin awesome Paige!
Front Squat 10-10-10-10-10 reps
10 x 95
10 x 115
10 x 135
10 x 155
7 x 165 failed on 8
Met Con = 10:00
Front Squat 10-10-10-10-10 reps
95 X 10
115 X 10
125 X 10
135 X 10
145 X 5 (PR)
145 X 3
If you are interested in preparing a meal for Breck and Nicole after sweet baby girl arrives, I will have a sign up sheet at the gym tomorrow! Nicole is due Saturday, August 22nd. I will have sign up spots starting Monday, August 24th and then every other day for the next couple of weeks. Meals can be dropped off at the gym!
Bench Press
185×10,225×5,235×5,240×4,245×3
Back Squat
135×10,185X10,225X10,245X10,285X10
Front Squat 10-10-10-10-10 reps
135 x 10
155 x 10
185 x 10
205 x 5
Front Squat 10-10-10-10-10 reps
135 x 10
155 x 10
185 x 10
205 x 10
225 X 1 (I pudded out on this one)
Front Squat 10-10-10-10-10 reps
135 x 10
185 x 10
205 x 10
225 x 10
255 x 6
5 Rounds for time of:
10 Chest to bar pull-ups
20 Push-ups
30 Box jumps (24″ box)
As Rx:d = 9:42
Front Squats – 5 sets of 10 (135#)
Front Squat 10-10-10-10-10 reps
135 x 10
155 x 10
185 x 10
205 x 10
225 X 10
245 x 7 + 3
65×10
85×10
95×10
105×10
125×4&3