Friday 090807
“Jackie”
For time:
1000 Meter row
50 Thrusters (Men 45 lbs, Women 35 lbs)
30 Pull-ups
Post time to responses.
Compare to May 5, 2009.
Friday 090807
“Jackie”
For time:
1000 Meter row
50 Thrusters (Men 45 lbs, Women 35 lbs)
30 Pull-ups
Post time to responses.
Compare to May 5, 2009.
“Jackie”
=7:33
“Jackie”
For time:
1000 Meter row
50 Thrusters (Men 45 lbs, Women 35 lbs)
30 Pull-ups
As Rx’d
Time: 6:25 (PR)
“Jackie”
=7:45
“Jackie”
=7:56 (PR)
Everyone – there is a sign up sheet posted at the gym on the board for meals for the Berry’s. Sign up!
Also, I will have a sign up sheet today for our coed football team. We have a free entry since we won last year, but we only get eight free shirts. We can have as many as we want on the roster. IF you played last year you get first dibs on the free shirt. If you did not play last year, but want to this year the shirt will cost you $12. That is fairest way I could think to do it. Games are supposed to start on 9/5, but that is Labor Day weekend so it might change. Get your game face on! I want to see some Percy Harvin action out of everyone.
As Rx’d = 11:30 PR
last time 13:32 with pull up strap
Ginny, I would love to sign up for the team.. I may have to be a stand-in or something considering this year I’m going to have to make plans for a sitter.. : ) We’ll see. Breck and I could take turns playing..
Percy Harvin action? Rolling blunts and smackin’ ho’s?
Nice form, Christina! We missed you today at the Y.
Booooooo.
I Love Jackie. I am in Detroit Rock Cit-ay in 64 degree and sunny weather (actually I am in a quaint MI suburb and I am peering/glaring out the hospital library window @ 64 degree and sunny weather).
Still, I don’t envy those of you who get to dance with my good friend Jackie this scorching OK afternoon.
Take care of my Virginia (in case you are confused, Ginny is short for Virginia). Ginny is also pretty short for a human.
Break 8 minutes babe! Hope everyone is well, wow I just saw Justin’s 6:25, impressive. Well study break is over, back to the D-town grind on 16 mile raod.
Will play football if you need extras…can head up the AARP part of the team since Tim has retired! Going to Chicago so all have a good weekend.
“Jackie”
As Rx’d
7:50 (PR)…I still pudded out a little…I dropped the bar twice on the thrusters
Great job everyone
“Jackie”
For time:
1000 Meter row
50 Thrusters (Men 45 lbs, Women 35 lbs)
30 Pull-ups
Time – 7:39
“Jackie”
=7:05
“Jackie”
For time:
1000 Meter row
50 Thrusters (Men 45 lbs, Women 35 lbs)
30 Pull-ups
As Rx’d
Everything unbroken
Time: 6:22
Jackie
As Rx’d
8:21 (PR)
I still want to break 8 min.