Tuesday 090505
“Jackie”
For time:
1000 Meter row
50 Thrusters (Men 45 lbs, Women 35 lbs)
30 Pull-ups
Post time to responses.
Compare to February 3, 2009.
“Jackie”
For time:
1000 Meter row
50 Thrusters (Men 45 lbs, Women 35 lbs)
30 Pull-ups
Post time to responses.
Compare to February 3, 2009.
“Jackie”
For time:
1000 Meter row
50 Thrusters (Men 45 lbs, Women 35 lbs)
30 Pull-ups
As Rx’d – 8:11
“Jackie”
For time:
1000 Meter row
50 Thrusters (Men 45 lbs, Women 35 lbs)
30 Pull-ups
1,000 m row time- 3:14
=7:29
“Jackie”
For time:
1000 Meter row
50 Thrusters (Men 45 lbs, Women 35 lbs)
30 Pull-ups
Time: 9:51
“Jackie”
For time:
1000 Meter row
50 Thrusters (Men 45 lbs, Women 35 lbs)
30 Pull-ups
Time: 6:36
If anyone has good pictures from the qualifier would you mind emailing some to ginnyking82@yahoo.com? Kody was a great cheerleader/score keeper, but he didn’t use the camera! 🙂
Happy Cinco de Mayo!
Did “Hansen” modified w/45lb. dumbbell swings and sit-ups on the floor.
5 rounds of 30 dumbell swings, 30 burpees, 30 sit-ups on the floor.
My time: 52:21
Greetings Bad A CFJ!
OkieDB “JACKIE” as RXd TIME = 7:44
Row in 3:53, Thrusters broken once and Pull-ups broken twice.
Train Hard, Train Smart, Train to Survive! OkieDB Out
I have the same request as Ginny…my email address is ourlady1984@yahoo.com…so if you could send some pics my way as well that would be great…thanks!
“Jackie”
Modified..
For time:
1000 Meter row
50 Shoulder Press 32 lbs
30 Ring Rows
Time: 14:38
“Jackie”
As Rx’d – 8:25
Row in 3:59
“Jackie”
For time:
1000 Meter row
50 Thrusters (Men 45 lbs, Women 35 lbs)
30 Pull-ups
As Rx’d
Time: 6:25
“Jackie”
For time:
1000 Meter row
50 Thrusters (Men 45 lbs, Women 35 lbs)
30 Pull-ups
7:37