October 21, 2009
Wednesday 091021
“J.T.”
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
Post time to responses.
Compare to July 11, 2009.
October 2009
October 19, 2009
Monday 091019
Every minute on the minute for 20 minutes:
5 Dumbbell deadlifts
5 Dumbbell hang power cleans
5 Dumbbell thrusters
Post dumbbell weight used, total minutes completed and total rounds completed thereafter.
The rx’d dumbbell weight is 45% bodyweight for men and 30% bodyweight for women (that is both dumbbells combined).
Compare to February 2, 2009.
October 17, 2009
Saturday 091017
3 Rounds for time of:
800 Meter run
15 Squat cleans (Men 135 lbs, Women 85 lbs)
15 Ring dips
Post time to responses.
