October 26, 2009
Monday 091026
50 Reps for time of:
Dumbbell burpee complex
(With dumbbells do a push-up, squat clean, thruster complex)
Post dumbbell weight and time to responses.
Compare to February 19, 2009.
October 2009
October 24, 2009
Saturday 091024
3 Rounds for time of:
400 Meter run
21 Dumbbell thrusters (Men 45 lbs, Women 25 lbs)
21 Kettlebell Swings (Men 55 lbs, Women 35 lbs)
Post time to responses.
Compare to May 4, 2009.
October 23, 2009
Friday 091023
For time:
50 Chest to bar pull-ups
50 Burpees
Post time to responses.
Compare to July 3, 2009.
October 22, 2009
Thursday 091022
“The Bear Complex”
7 Sets of the sequence:
Power clean
Front squat
Push press
Back Squat
Push press
5 Rounds
Rest as needed between rounds.
Click here for a video demo and explanation of “The Bear Complex”. (Courtesy of CrossFit.com.)
Post loads for each round to responses.
Compare to July 31, 2009.
