Monday 091207
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to responses.
Compare to September 16, 2009.
Don’t forget that we need at least 5 or more participants in our 7:00 am class on Monday’s, Wednesday’s, and Friday’s for the month of December to keep offering it.
back squat 210 3 x5
WOD-406 P.R.
Squat 3 x 5 @225
WOD-279
Andy, you’re an animal!
WOD:
Push Ups= 63
Sit Ups=86
Squats=114
Pull-Ups=24 (Pathetic)
Total=287 (PR)
I really wanted to break 300 but came down with the itis on the Pull Ups.
back squat 3 x 5 @ 125
Tabata: 248
Back squat 195lbs 3×5
WOD 358
Back squat 215# 3X5
“Tabata Something Else”
Pushups=140
Situps=89
Squats=108
Pullups=43
Total=380 (PR)
Back Squat- 295 2×5, 1×4
tabata
pull-ups 79
push-ups 83
sit-ups 89
squats 101
total 352
squat 250# 3×5
wod 350, thought I had 380 but then went back and recounted and realized I had put an extra thirty on my pushups sorry!
Back Squats
Worksets
3 x 5 @ 330 lbs
“Tabata Something Else”
Pushups- 19, 12, 13, 11, 11, 9, 10, 9= 94
Situps- 15, 15, 15, 14, 13, 14, 13, 14= 113
Squats- 18, 13, 10, 9, 9, 7, 8, 9= 83
Pullups- 21, 19, 18, 15, 14, 14, 13, 15= 129
Total= 419
Back Squats
Warm-up sets
1×10 @ 135
1×5 @ 225
1×3 @ 275
1×2 @ 315
Work-sets
3×5 @ 330
“Tabata Something Else”
Pull-ups-12,12,12,12,12,12,12,10=94
Push-ups-13,13,13,13,13,10,10,8=93
Sit-ups-10,10,10,10,10,10,10,10=80 (I was on the 11th rep of every interval when the clock would buzz before I could get full range of motion)
Squats-16,15,15,15,15,15,15,15=121
Total reps=388
oops i copy and pasted traes and didnt pay attention to the order of exercises…mine went like this:
Pullups-94
Push ups- 83
Sit ups- 113
Squats- 129
Total reps= 419
Back Squats
Warm-up sets
1×10 @ 35
1×5 @ 65
1×3 @ 95
1×2 @ 105
Work-sets
3×5 @ 155
“Tabata Something Else”
Did pullups, situps, pushups, squats in that order, used black band for pullups and did knee pushups (was only getting like 4 pushups there in the last few rounds!!!)
Total reps=248.. Angie we totally got the same score! lol
Sept 16th’s score was 169 with jumping pullups and knee pushups, it was my 2nd CF workout! 🙂
Back Squat
165×5
215×3
265×2
315×5
325×3
“Tabata Something Else”
Pull-ups – 86
Push-ups – 63
Sit-ups – 76
Squats – 119
Total – 344
Nice progress Samantha!!
Squat warmup
set of 5: 95
set of 3: 145
set of 2: 195
3 sets of 5: 185
Workout: 351
lil’ c- nice work on tabata son.
Total reps = 246
Back squats 5 x 135, 3 x 185, 2 x 205
working sets 5×3 @ 185
Tabata Something Else
Pull-ups = 56
Pushups = 74
Sit-ups = 112
Squats = 102
Total Reps = 344
Back squat
warm up:
85×5, 95×3, 105×2
work set: 5-5-5 @ 115
Tabata something else:
Situps – 106
Pushups – 73
Squats – 122
Pullups – 45 (I struggled to get those out–)
Total – 346
Back Squat
5 x 225
5 x 230
5 x 240
Tabata = 341
subbed SDHP for pullups (shoulder)
Pull ups- 10, 10, 10, 10, 10, 10, 10, 10 =80
Push ups- 20, 15, 13,13,12,12,11, 10 =106
Sit ups-15,15,15,15,15,14,13,12 = 114
Squats-20,20,20,18,18,18,18,18=150
total=450
I missed the first 20 counting
Back squat work set:
3×5@ 225
I’m guessing Denver got 462?
Thanks Brittany! 🙂
As Rx’d = 411
Peaks and Valleys
Back Squat- 125 3×5
tabata
pull-ups= 74
push-ups= 66
sit-ups= 99
squats= 121
total= 360
push-ups need a lot of work!!
Back Squat
3X5@ 330
Tabata
350
Guy Everett Montgomery- 4:57P.M. 12-7-2009 6lbs 3 oz.