Saturday 090523
5 rounds for time of:
20 Double unders
20 Burpees
20 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post time to responses.
The 11:00am Free Intro Class is canceled today.
On Memorial Day, Monday, May 25th there will only be one class offered at 10:00am.
Coach you put a creeper whippin’ on me. I thought I would blast through these 5 rounds. I could barely finish. Sunflower did it with me and beat me/my time. 100 wins for Coach and 0 for OkieDB. There is always tomorrow.
5 rounds for time of:
20 Double unders
20 Burpees
20 Kettlebell swings (Men 55 lbs, Women 35 lbs)
OkieDB as RXd TIME = 19:25
Train Hard, Train Smart, Train to Survive! OkieDB Out
Oh I almost forgot. AWESOME PIC. You Go Get it new Mom. Man, if that does not motivate out of shape people to get after it, nothing can. Great Committment. One cannot make an excuse to not train after seeing this.
5 rounds for time of:
20 Double unders
20 Burpees
20 Kettlebell swings (Men 55 lbs, Women 35 lbs)
time: 19:12
This was much harder than it sounds!
5 rounds for time of:
20 Double unders
20 Burpees
20 Kettlebell swings (Men 55 lbs, Women 35 lbs)
16:58
20:58
As Rx’d
5 rounds for time of:
20 Double unders
20 Burpees
20 Kettlebell swings (Men 55 lbs, Women 35 lbs)
28:14
The double-unders and kettle bell swings went by fast, but I pretty much made a career out of the burpees. They took forever!
5 rounds for time of:
20 Double unders
20 Burpees
20 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Time: 19:45
1st two rounds screwed me double unders wise…afterwards…I finally remembered how to do double unders…I needed to jump higher…
Live and learn…
ha ha Allison- I too made a career out of burpees
Rx’d 27:13
Thanks Kevin!
that sounds like a TOUGH one…great times everybody!
5K = 21:30
Sunday afternoon:
17:25 w/ a dumbell rather than a KB.
Burpees were the weak link by far. First 2 sets of DUs unbroken, and 1 miss in each of last 3 sets.
Nicole! You are awesome. You look great!!!