Friday 091211
5 rounds for time of:
20 Double unders
20 Burpees
20 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post time to responses.
Compare to May 23, 2009.
Friday 091211
5 rounds for time of:
20 Double unders
20 Burpees
20 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post time to responses.
Compare to May 23, 2009.
Mexico
As Rx’d
We take off at 6:15 AM today. WOOHOO!
See you all next week. I will tell the warm weather you all said hello. 🙂
WOD as rx’d 26:31
DU’s better today. Did 12 single double single in a row at one point. Rope makes a big difference.
power cleans 3×5 145
wod as rx’d~18:33
Can you say tachycardia??? Talk about a high heart rate METCON WOD. My 40 year old heart about blew up.
5 Rounds for time of:
20 DU’s
20 Burpees
20 Kettlebell swings (55#,35#)
as Rxd TIME = 17:55
Train Hard, Train Smart, Train to Survive! OkieDB Out
Might as well skip DU days…
25:43 as Rx’d
Nice Pic Maddie! Look at those sexy legs! ; )
Wod 34:33 ugh!
Power cleans: worked on form w/65 lb
Boo Ginny- Bring me some mexican margaritas!
Power cleans
Warm-up sets
1×5 @ 95
1×5 @ 145
1×3 @ 165
1×2 @ 185
Work-sets
3×5 @ 195
Shoulder Press
Warm-up sets
1×5 @ 95
1×3 @ 135
1×2 @ 155
Work-sets
1×3 @ 160
1×5 @ 155
1×4 @ 155
5 Rounds for time of:
20 DU’s
20 Burpees
20 Kettlebell swings (55#,35#)
First round of Double unders I had one mess up. Otherwise unbroken.
As Rx’d
Time = 13:51
Enjoy Mexico, Ginny! I am very jealous you’re going. Don’t worry, the cold weather will be here when you get back:)
We had this lung burner at the Y today!
5 Rounds for time of:
20 DU’s
20 Burpees
20 Kettlebell swings (55#,35#)
As Rx’d- 13:40 🙂
Everything unbroken except one DU in first and second round, I think.
Power cleans
Warm-up sets
1×10 @ 35
1×5 @ 55
1×3 @ 85
Work-sets
3×5 @ 115
Not a good day for me today, couldn’t seem to get anything going after the DU’s, my shoulders were D-O-N-E.. finished 3 rounds
Hey OkieDB! We did this at Coach Berry’s Y class today and sent one guy to the hospital and that was just reading the board! Seriously though, he is all well.
Great job today Christina. You nudged the “Master”.
Power Cleans
3 x 5 @ 155
WOD = 23:56 as rx’d
Last time 28:50 with 45 lb KB
Burpees = badness
Power cleans:
5-5-5 @ 80#
WOD as rx’d – 16:45
B, stellar job tonight! And Christina, awesome time up there!
Ginny soak up some rays for me please…
🙂
power clean 185×5
wod 20:37
Power Clean=150
WOD=10:51
Power Cleans 3X5 @150
WOD 21:10
Modified the KB swing to 35lbs due to a back fracture rehab until the end of December.
Don’t be fooled into believing being off for two weeks means returning “fresh and rested.”
Cleans were pathetic.
Almost barfed with WOD. Rx’d in 21:41 I think, maybe 22, IDK. I drove home and still couldn’t think straight.
As Rx’d = 13:22
Power Cleans = 215#