Nice motivational board Coach Berry,
This is a great tool to work hard for and get your name on. This method of increasing intensity, consistency, perfecting form/technique, strength and breeding competition is a great concept.
I have actually made an initial goal to get my name on this board at least once during a month and hopefully more thereafter. This will not be an easy goal with all the stellar athletes, CrossFitters, and firebreathers CrossFit Jenks trains. Nonetheless it will make me work harder and cause me to increase intensity, strength, consistency, perfect form/technique, and to be more competitive.
For the record and my first attempt to make it on the Daily Leader Board, I will guarantee I am resting harder than anyone today and I am today’s leader on this rest day:) Nothing but Church today, some homemade brownies, and Christmas shopping with the wife and kids. Come on that has to be a win on this rest day!
Let the quest begin. Remember on all sit-ups they are military standard with the hands/fingers interlocked behind the head.
All you male CrossFit Jenks studs, firebreathers, Bad A” athletes my young 40 y/o a” is coming for you.
Train Hard, Train Smart, Train to Survive. OkieDB Out
Some good workouts posted this week. I wish I could make it more often to join in the fun. I 2nd OkieDB’s motion: All situps military standard! I’ll be lucky to make it on the leaderboard once, much less once a month. I’ll need a 40+ leaderboard to make it happen! Hope to make it this week.
Nice motivational board Coach Berry,
This is a great tool to work hard for and get your name on. This method of increasing intensity, consistency, perfecting form/technique, strength and breeding competition is a great concept.
I have actually made an initial goal to get my name on this board at least once during a month and hopefully more thereafter. This will not be an easy goal with all the stellar athletes, CrossFitters, and firebreathers CrossFit Jenks trains. Nonetheless it will make me work harder and cause me to increase intensity, strength, consistency, perfect form/technique, and to be more competitive.
For the record and my first attempt to make it on the Daily Leader Board, I will guarantee I am resting harder than anyone today and I am today’s leader on this rest day:) Nothing but Church today, some homemade brownies, and Christmas shopping with the wife and kids. Come on that has to be a win on this rest day!
Let the quest begin. Remember on all sit-ups they are military standard with the hands/fingers interlocked behind the head.
All you male CrossFit Jenks studs, firebreathers, Bad A” athletes my young 40 y/o a” is coming for you.
Train Hard, Train Smart, Train to Survive. OkieDB Out
Some good workouts posted this week. I wish I could make it more often to join in the fun. I 2nd OkieDB’s motion: All situps military standard! I’ll be lucky to make it on the leaderboard once, much less once a month. I’ll need a 40+ leaderboard to make it happen! Hope to make it this week.
2k on the Jenks HS track w/ hubby…and the kid chasing us needing help with her dolly stroller~20 min.