Wednesday 091216
5 Rounds for time of:
5 Deadlifts (275 lbs Men, 185 lbs Women)
5 Burpees
5 Handstand push-ups
Post time to responses.
Wednesday 091216
5 Rounds for time of:
5 Deadlifts (275 lbs Men, 185 lbs Women)
5 Burpees
5 Handstand push-ups
Post time to responses.
CFWU x 1
“Push Press” 5 = 135, 5 = 155, 5 = 155, 3 = 175, 3 = 175, 3 = 175
“WOD”
5 rounds for time of:
5 Deadlifts (275lbs)
5 Burpees
5 Hand stand push-ups
as RXd TIME = 6:15
All unbroken except HSPU (1st 2 sets HSPU unbroken then 3 x 2 to get 5 for last 3 sets)
“WOD”
5 rounds for time of:
5 Deadlifts (225lbs)
5 Burpees
5 Hand stand push-ups
6:38
5 Rounds for time of:
5 Deadlifts – 185 lbs
5 Burpees
5 Handstand push-ups (head to ab mat on 10 lb bumper)
8:56
3×5 135 strict press
“WOD”
5 rounds for time of:
5 Deadlifts (225lbs)
5 Burpees
5 Hand stand push-ups
5:56
Shoulder Press
3×5=175
5 Rounds for time of:
5 Deadlifts used 275lbs
5 Burpees
5 Handstand push-ups (not as rx’d
8:49?
Shoulder press warm up:
5 @ 45
3 @ 55
2 @ 65
Worksets:
Push press 5-5-5 @ 70
Shoulder press 3-3-3 @70
5 Rounds for time of:
5 Deadlifts did 145#
5 Burpees
5 Handstand push-ups (head to abmat on 10#)
Time: 5:42
Push Press 145 x 5 x 3 sets
155 x 3 x 1 set
WOD
used 275 lbs
HSPUs not as rx’d
= 6:45
Shoulder Press= 5,5,4 @ 155
5 Rounds for time of:
5 Deadlifts used 275lbs
5 Burpees
5 Handstand push-ups
=5:10
Shoulder Press
Warm-up sets
5 @ 95
3 @ 135
2 @ 145
Work-sets
3×5 @ 155
5 Rounds for time of:
5 Deadlifts – 275 lbs
5 Burpees
5 Handstand push-ups (Nose to floor)
Almost unbroken; had to break up my last round of HSPU’s into 3 & 2.
As Rx’d
Time: 4:20
Push Press 145 x 5 x 3 sets
155x2x1
5 rounds for time of:
5 Deadlifts (275lbs)
5 Burpees
5 Hand stand push-ups
as RXd TIME 10:48 all hspu were broken up except first set
Shoulder Press
Work-sets
3×3 @ 175
5 Rounds for time of:
5 Deadlifts – 275 lbs
5 Burpees
5 Handstand push-ups (Nose to floor)
Everything Unbroken
As Rx’d
Time: 3:38
130 lb Shoulder Press (PR) workset
wod, as rx’d=11:03 (PR for deadlift)
Push Press
Work-sets
3×5 @ 105
5 Rounds for time of:
5 Deadlifts – 185 lbs
5 Burpees
5 HSPU (head to 10#+ thick part of abmat)
11:xx
5 Rounds for time of:
5 Deadlifts (185 lbs)
5 Burpees
5 Handstand push-ups
5:28.
My handstand push-ups sucked today.
5 Rounds for time of:
5 Deadlifts Used 145lbs
5 Burpees
5 Reg. push-ups (Need to perfect these before graduating to Handstands.. ; ) )
Time: 6:00
Shoulder Press
Work-sets
3×5 @ 70
5 Rounds for time of:
5 Deadlifts Used 155lbs
5 Burpees
5 Handstand Pushups (head to abmat)
Time: 7:14 (almost all hspu were singles after 1st rd. wanted to make sure head touched abmat)
Shoulder Press
Work-sets
3×5 @ 55
5 Rounds for time of:
5 Deadlifts Used 135lbs
5 Burpees
5 shoulder press (20# dumb bells)
Time: 9:21
“WOD”
5 rounds for time of:
5 Deadlifts (275lbs)
5 Burpees
5 Hand stand push-ups
As Rx’d-
9:13 (Everything but deadlifts unbroken)
I needs to eat my spinach…so I can get Denver manchild/farm boy/cow tipping strong