Thursday 091217
For time:
1 Mile run
15-12-9-6 & 3 rep rounds of:
Sumo Deadlift High Pull (Men 75 lbs, Women 45 lbs)
Snatch Balances (Men 75 lbs, Women 45 lbs)
Finish with an 800 meter run
Post time to responses.
Thursday 091217
For time:
1 Mile run
15-12-9-6 & 3 rep rounds of:
Sumo Deadlift High Pull (Men 75 lbs, Women 45 lbs)
Snatch Balances (Men 75 lbs, Women 45 lbs)
Finish with an 800 meter run
Post time to responses.
CFWU x 1
5 min practice heaving snatch balances and snatch balances
“WOD”
Complete the following for time of:
1 mile run
15-12-9-6-3 SDHP and Snatch Balances (75lbs male)
finish with an 800 meter run
As Rxd TIME = 20:29
Stuck all snatch balances in the hole and went to full hip and shoulder extension at the top before reseting for next snatch balance. SDHP all unbroken, snatches broken until 6 and 3 reps.
WOD”
Complete the following for time of:
1 mile run
15-12-9-6-3 SDHP and Snatch Balances (75lbs male)
finish with an 800 meter run
wod-18:51…
1 Mile run
15-12-9-6 & 3 rep rounds of:
Sumo Deadlift High Pull (Men 75 lbs, Women 45 lbs)
Snatch Balances (Men 75 lbs, Women 45 lbs)
Finish with an 800 meter run
27:26 Rx
almost forgot…
HAPPY BIRTHDAY SAMANTHA!!
“WOD”
Complete the following for time of:
1 mile run (7:34)
15-12-9-6-3 SDHP and Snatch Balances (75lbs male)
finish with an 800 meter run
wod-21:3?…
WOD”
Complete the following for time of:
1 mile run
15-12-9-6-3 SDHP and Snatch Balances (75lbs male)
finish with an 800 meter run
wod-20:55
Snatch Balance
135x5x3
For time:
1 Mile run
15-12-9-6 & 3 rep rounds of:
Sumo Deadlift High Pull (Men 75 lbs, Women 45 lbs)
Snatch Balances (Men 75 lbs, Women 45 lbs)
Finish with an 800 meter run
18:59
We. Are. Back. Can’t wait to get into the gym today.
I got in one beach 5K and a 6K on the treadmill one morning. Mexican treadmills are all in km….sadly it confused me a bit and I had no idea how fast I was actually running! Too much math for vacation.
I also got in a day of tabata squats, situps and supermans (just held it 20 sec, rested 10), plus a left armed dumbbell Grace with 20lbs…heaviest they had.
Good for you, Ginny!! So happy to have you back!
2000 Meter row = 8:17
Snatch balance
Warm-up sets
1×5 @ 45
1×3 @ 75
1×2 @ 95
Work-sets
3×5 @ 135
For time:
1 Mile run
15-12-9-6 & 3 rep rounds of:
Sumo Deadlift High Pull (Men 75 lbs, Women 45 lbs)
Snatch Balances (Men 75 lbs, Women 45 lbs)
Finish with an 800 meter run
As Rx’d
Everything unbroken
Time: 16:12
Thanks Angie! As a celebratory measure, I’m not working out today! LOL 🙂
Actually, I’m going to go run with the hubby. Have fun with the workout everyone!
1 Mile run
15-12-9-6 & 3 rep rounds of:
Sumo Deadlift High Pull (Men 75 lbs, Women 45 lbs)
Snatch Balances (Men 75 lbs, Women 45 lbs)
Finish with an 800 meter run
22:53 Rx
Awesome pic Caleb, you need to show it to the chic’s at school, they will be drooling!!!
Missed the 2000 meter WOD instructions earlier.
2000 meter row after work, busted out hard TIME = 7:42
WOD as Rx’d
Time – 19:20
Happy Birthday Samantha!! Hope you’ve had a great day!
…and welcome back Ginny! See you soon!
I wanted to make this one…but the job, meetings, and work party kept me away…so I tried to make up for it with my own thing
WOD:
Being a bad ass
As Rx’d
1 Mile run
15-12-9-6 & 3 rep rounds of:
Sumo Deadlift High Pull (Men 75 lbs, Women 45 lbs)
Snatch Balances (Men 75 lbs, Women 45 lbs)
800 meter run
I used a 25lb kettlebell with my left arm
Time: 18:06
Ignore my previous comment, I couldn’t resist coming today!! 🙂
Snatch balance
Warm-up sets
1×5 @ 45
1×3 @ 55
Work-sets
3×5 @ 65
For time:
1 Mile run
15-12-9-6 & 3 rep rounds of:
Sumo Deadlift High Pull (Men 75 lbs, Women 45 lbs)
Snatch Balances (Men 75 lbs, Women 45 lbs)
Finish with an 800 meter run
As Rx’d (subbed jogging for running, haha)
Time: 28:48
Snatch balance
1×5 @ 45
1×5 @ 75
1×5 @ 95
2×5 @ 115
1×5 @ 135
For time:
1 Mile run
15-12-9-6 & 3 rep rounds of:
Sumo Deadlift High Pull (Men 75 lbs, Women 45 lbs)
Snatch Balances (Men 75 lbs, Women 45 lbs)
Finish with an 800 meter run
As Rx’d
Time: 20:02
Lil’ C/young pimpin- that is a screensaver pic. for sure! Your dad’s going to have to keep you away from all his ladies with pic’s like that.
Snatch balance
1×5 @ 45
3×5 @ 65
2X5 @ 85
5×3 @ 85
WOD as RX’d 24:46