Saturday 091219
5 Rounds for time of:
400 Meter run
50 Sit-ups
15 Deadlifts (Men 250 lbs, Women 165 lbs)
Post time to responses.
Saturday 091219
5 Rounds for time of:
400 Meter run
50 Sit-ups
15 Deadlifts (Men 250 lbs, Women 165 lbs)
Post time to responses.
M/31/204
“Linda”
10,9,8,7,6,5,4,3,2,1
Deadlift- 305#
Bench-205#
Squat Clean-155#
=33:15
Can you say raw a / tailbone after 250 sit-ups. Man I wanted to quit after the 3rd rd of the WOD.
CFWU x 1
Bench Press
Warm-up sets
1×15 = 135
1×10 = 185
1×3 = 225
Worksets 3×5 = 205
Burnsets = 1×8 = 185 and 1×15 = 135
Five rounds for time of:
Run 400 meters
50 sit-ups (military, feet anchored fingers interlocked behind head, elbows to knees)
15 reps deadlift (250 males, 165 females) Actually had to go heavy at 255lbs (no 2 and a half lb plates)
TIME as RXd = 25:49
Off to AVATAR
Did LINDA over Thanksgiving and my hat goes off to those that did it today. My goal is a sub 30 minute time. i missed it by 36 seconds and it wiped me out, did not want that today.
But I must confess today’s standard WOD was no joke and it wiped me out. Curious to see everyone’s times.
Give it hell. BAM
5 Rounds for time of:
400 Meter run
50 Sit-ups
15 Deadlifts (Men 250 lbs, Women 165 lbs)
= 35:29 As Rx’d.
“Sufferin’ on Saturday” for sure.
BW 165
“Linda”
10,9,8,7,6,5,4,3,2,1
Deadlift- 245#
Bench-165#
Squat Clean-125#
=30:43
thanks Loren!
M/26/197
“Linda”
(10,9,8,7,6,5,4,3,2,1)
Deadlift- 300#
Bench-200#
Squat Clean-150#
= 26:22
As Rx’d=25:59
hey all wish I could have made this wod but I’m at the station today…allison thats pretty funny stuff if you want me to sign the calendar just bring it I will be back in on monday sorry I didnt check the posts yesterday or I would have responded. Have a good weekend everyone
5 Rounds for time of:
400 Meter run (…hate you, Breck)
50 Sit-ups (did 30 unanchored)
15 Deadlifts (Men 250 lbs, Women 165 lbs) I think I may have not done all the DL on each round….I count backwards and so I couldn’t remember if I was counting down from 10 or 15 🙁 🙁
35:27
no walking next time Stamile! You kicked a// today. Everyone did great!
5 rounds for time of:
400 m run
50 sit ups
15 deadlifts (subbed 70lk kettlebell deadlift w/ left arm)
Time: 23:06 or 23:09…I can’t remember.
Great job everyone! Samantha, way to rock the 165 deadlift!
M/30/190
“Linda”
10,9,8,7,6,5,4,3,2,1
Deadlift- 285#
Bench-190#
Squat Clean-150#
=31:24
33/M/173
“Linda”
10,9,8,7,6,5,4,3,2,1
Deadlift- 270#
Bench-180#
Squat Clean-135#
Time: 17:45
23/M/193
“Linda”
10,9,8,7,6,5,4,3,2,1
Deadlift- 295#
Bench-195#
Squat Clean-150#
Time: 22:32 ?