Wednesday 091223
As many rounds as possible in 15 minutes of:
10 Power Snatches (Men 95 lbs, Women 65 lbs)
15 Push-ups
Post rounds to responses.
Holiday hours:
Thursday, December 24th (Christmas Eve) – 9:00am & 10:00am classes only
Friday, December 25th (Christmas Day) – Closed
Thursday, December 31st (New Years Eve) – 9:00am & 10:00am classes only
Friday, January 1st (New Years Day) – 9:00am & 10:00am classes only
as rx’d ~ 7 rds plus 3 power snatches.
“Power Snatch”
Warm-up sets 1×5 @ 75
1×5 @ 95
1×3 @ 115
1×2 @ 135
Worksets
3×3 @125
“WOD”
AMRAP in 15 minutes of:
10 Power Snatches 95lbs male, 65lbs female
15 push-ups
As RXd rounds = 8 rds and 3 snatches
I finished reading Rippetoe’s book Strong Enough (good read) and started reading his Practical Programming and watched the Special Forces Selection documentary on Discovery called “Two Week’s in Hell.” Why do I tell you this you must ask, because they all talk about pushing yourself, living life hard and do something out of the ordinary. Well I woke up at 3:30am today and finished my WOD early and with all those thoughts in my mind I let that stuff influence me and went ahead and did a 1000 meter row and a 1 mile Farmer’s walk/run on a 1 mile hill course with a 20lb vest and 2 35lb kettlebells. Yes the rain was blowing sideways and it was cold. It sucked and it took me 26 minutes to finish. But it did feel good to try something out of the ordinary. If you get board give it a go as it will definitely stimulate you. Enjoy!
As many rounds as possible in 15 minutes of:
10 Power Snatches (Men 95 lbs, Women 65 lbs)
15 Push-ups
Went easy on my shoulder today with 38 lbs:
6 rounds + 10 power snatches
“WOD”
AMRAP in 15 minutes of:
10 Power Snatches 95lbs male, 65lbs female
15 push-ups
As RXd rounds = 8 rds and 10 snatches
To all a Merry Christmas! and to BAM, from now on it BAMBO not RAMBO. roger that.
As Rx’d, 7 rounds + 3 power snatches
My snatches need some work :-/
I have been feeling a bit under the weather. Tried to make it in this morning, but still wasn’t feeling it. We’re leaving to go out of town for Christmas tonight so I will see everyone after the holiday! Merry Christmas!
Power Snatch
1×5 @ 45
1×3 @ 55
1×2 @ 75
Worksets
3×3 @ 95
AMRAP in 15 minutes of:
10 Power Snatches 65#
15 push-ups (knee)
7 rounds + 7 snatches
Power Snatch 3X3 @ 145
“WOD”
AMRAP in 15 minutes of:
10 Power Snatches 95lbs male, 65lbs female
15 push-ups
=9 complete rounds
Wow. BAM you are really raising the bar at CFJ. You are a trained killer.
Power Snatch
Warm-up sets
1×5 @ 95
1×3 @ 115
1×2 @ 135
Work-sets
2×3 @ 145
1×3 @ 135
AMRAP in 15 minutes of:
10 Power Snatches 95lbs male, 65lbs female
15 push-ups
As Rx’d
9 Rounds + 3 Power snatches
Didnt get to make it to Crossfit today as I had planned, so Merry Christmas to everyone! Hope your holidays are merry!
power snatch
65×5
95×3
115×2
115×2
w.s. 105 3×3
wod as rx’d 5rnds +10 power snatch
As Rx’d = 12rds
Power Snatch Work Set = 145#
As R x’d = 10 rounds
Got a new blister for Christmas…just what I wanted