February 1, 2010

Monday 100201

For time:
50 Wall-ball shots (Men 20 lb ball, Women 14 lb ball)
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=32 Total Burpees=528

While we were snowed in last week, Derk was doing muscle-ups in Cabo!