February 13, 2010

Saturday 100213

For time:

25 Overhead squats (Men 95 lbs, Women 65 lbs)

25 Pull-ups

25 Thrusters (Men 95 lbs, Women 65 lbs)

25 Push-ups

25 Squat cleans (Men 95 lbs, Women 65 lbs)

25 Sit-ups

25 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)

25 Squats

Post time to responses.

Compare to February 12, 2009.

100 Day Burpee Countdown Challenge

Burpees=44 Total Burpees=990