February 11, 2010

Thursday 100211

5 Rounds for time of:

5 Handstand push-ups

10 Burpees

15 Chest to bar pull-ups

20 Box jumps (Men 24″ box, Women 20″ box)

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=42 Total Burpees=903

Don’t forget to get registered for the South Central Sectionals coming up March 13th & 14th.  I know CFJ has many outstanding female athletes that have yet to sign up.  Do it!

Also the American Lung Association’s Fight for Air Climb will be on Saturday, March 6th.  This will be a 50 floor stair climb up the BOK Tower! I have registered a team under the name CrossFit Jenks and need some team members.  The cost is $25 per participant and the American Heart Association would like each participant to raise $100.  If you would like to donate or join the CrossFit Jenks Team click here. The CrossFit Jenks Team goal is to have at least 10 team members and raise $1,000.  Please help us reach our goal and benefit a great cause!