February 2, 2010

Tuesday 100202

“The Bear Complex”
7 Sets of the sequence:
Power clean
Front squat
Push press
Back Squat
Push press
5 Rounds

Rest as needed between rounds.

Click here for a video demo and explanation of “The Bear Complex”. (Courtesy of CrossFit.com.)

Post loads for each round to responses.

Compare to October 22, 2009.

100 Day Burpee Countdown Challenge

Burpees=33 Total Burpees=561