Monday 100201
For time:
50 Wall-ball shots (Men 20 lb ball, Women 14 lb ball)
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=32 Total Burpees=528
While we were snowed in last week, Derk was doing muscle-ups in Cabo!
time was 10:48
M/207/31
32 Burpees
50 Wall-ball shots (Men 20 lb ball, Women 14 lb ball)
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups
=11:40
M/205/31
50 Wall-ball shots (Men 20 lb ball, Women 14 lb ball)
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups
=24:38
Pull-ups – Hate them
Good work Angie, way to fight thru.
Thanks Brad!
50 Wall-ball shots (Men 20 lb ball, Women 14 lb ball)
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups
Time: 26:37 Rx
32 burpees
I loved the variety in the warm-up today, and I was amazed at my 6 second L-sits.
Progress! 🙂
M/153/39
50 Wall-ball shots (Men 20 lb ball, Women 14 lb ball)
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups
=18:11
M/165/35
50 Wall-ball shots (Men 20 lb ball, Women 14 lb ball)
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups
16:13
nice pic derk!
30 minute lunch run. Not sure about distance.
32 Burpees
wod as rx’d 13:34
=12:20 + 63 burpees
For time:
50 Wall-ball shots subbed 10lbs
25 Pull-ups
35 Wall-ball shots
25 Pull-ups
20 Wall-ball shots
25 Pull-ups
Time: 20:34
As rx’d 12:41…great job Brian. I tried to catch up…but the lungs said no
32 burpees
wod as rx’d 10:35
32 burpees
32 burpees
WOD as RX’d in 18:09…pretty sure my time would have been faster if I got to do the WOD in Cabo.
32 burpees
WOD w/ 12# back has been off lately..
Time – 18:02 with ripped hand 🙁 great job to the 430 ladies!!
As Rx’d
14:38
I have finally regained feeling in my forearms after that one. I liked the new target on the new side. It forced me to get hit over 10ft.
32 burpees
For time:
50 Wall-ball shots (Men 20 lb ball, Women 14 lb ball)
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups
As Rx’d
Time: 10:41
63 Burpees (Today’s 32 and yesterday’s 31)
For time:
50 Wall-ball shots subbed 8 lbs)
25 Pull-ups (w/band)
35 Wall-ball shots
25 Pull-ups
20 Wall-ball shots
25 Pull-ups
Time: 18:30
32 burpees
Correction on time: I think it was 20:30–not 18:30 as posted.