February 12, 2010

Friday 100212

“Grace”

30 Reps for time of:

Clean & jerk (Men 135 lbs, Women 85 lbs)

Post time to responses.

Compare to December 9, 2009.

100 Day Burpee Countdown Challenge

Burpees=43 Total Burpees=946

Don’t forget to get registered for the South Central Sectionals coming up March 13th & 14th.  I know CFJ has many outstanding female athletes that have yet to sign up.  Do it!

Also the American Lung Association’s Fight for Air Climb will be on Saturday, March 6th.  This will be a 50 floor stair climb up the BOK Tower! I have registered a team under the name CrossFit Jenks and need some team members.  The cost is $25 per participant and the American Heart Association would like each participant to raise $100.  If you would like to donate or join the CrossFit Jenks Team click here. The CrossFit Jenks Team goal is to have at least 10 team members and raise $1,000.  Please help us reach our goal and benefit a great cause!