February 20, 2010

Saturday 100220

“Karabel”

10 Rounds for time of:

3 Squat Snatches (Men 135 lbs, Women 85 lbs)

15 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=51 Total Burpees=1326