February 15, 2010

Monday 100215

“Helen”

3 Rounds for time of:

400 Meter run

21 Kettlebell swings (Men, 55 lbs, Women 35 lbs)

12 Pull-ups

Post time to responses.

Click here for a video demonstration of “Helen”, courtesy of CrossFit.com.

Compare to October 28, 2009.

100 Day Burpee Countdown Challenge

Burpees=46 Total Burpees=1081

The American Lung Association’s Fight for Air Climb will be on Saturday, March 6th.  This will be a 50 floor stair climb up the BOK Tower! I have registered a team under the name CrossFit Jenks and need some team members.  The cost is $25 per participant and the American Heart Association would like each participant to raise $100.  If you would like to donate or join the CrossFit Jenks Team click here. The CrossFit Jenks Team goal is to have at least 10 team members and raise $1,000.  Please help us reach our goal and benefit a great cause!