Thursday 100211
5 Rounds for time of:
5 Handstand push-ups
10 Burpees
15 Chest to bar pull-ups
20 Box jumps (Men 24″ box, Women 20″ box)
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=42 Total Burpees=903
Don’t forget to get registered for the South Central Sectionals coming up March 13th & 14th. I know CFJ has many outstanding female athletes that have yet to sign up. Do it!
Also the American Lung Association’s Fight for Air Climb will be on Saturday, March 6th. This will be a 50 floor stair climb up the BOK Tower! I have registered a team under the name CrossFit Jenks and need some team members. The cost is $25 per participant and the American Heart Association would like each participant to raise $100. If you would like to donate or join the CrossFit Jenks Team click here. The CrossFit Jenks Team goal is to have at least 10 team members and raise $1,000. Please help us reach our goal and benefit a great cause!
5 Rounds for time of:
5 Handstand push-ups
10 Burpees
15 Chest to bar pull-ups
20 Box jumps (Men 24″ box, Women 20″ box)
as rx’d 16:01 all pullups chest to bar and all hspu were head to floor-not quite ready for nose to floor
83 burpees
41 for yesterday and 42 for today.
5 Rounds for time of:
5 Handstand push-ups
10 Burpees
15 Chest to bar pull-ups
20 Box jumps (Men 24″ box, Women 20″ box)
25:16
(mod HSPU and only a handful of “true” chest to bar PLU).
Thanks for including burpees today, Breck. (Did I just say that???)
wod: 16:32
where you at 6:00 a.m. crew? good job Dan.
5000 m row
20:26
WOD modified with abmat on HSPU and chin over bar on Pull-ups
24:31
Good job Trae I’m glad I did not have to go solo.
Hey, Christina. Why haven’t you signed up for sectionals, yet? There is no excuse. Today is the day for you to sign up! If your’re nervous about competing, you can use your demon eyes to seer holes in your opponents.
I like the CFJ jungle gym
“Linda”
10-9-8-7-6-5-4-3-2-1
Deadlift 115
Bench Press 75
Squat Clean 65
20:01
Heard the gym expanded! Congratulations and Best Wishes to you all! and Christina I agree with Allison- sign up!
Christina…you have to sign up. If you don’t I will cry. I’m already in a fragile state moving to snow country so please…do this last thing for me. FOR ME! 🙂
Rest day!
Aww, Ginny.. that almost brought me to tears. I am signing Christina up right now. ; )
Jen! It is so great to hear from you! I hope Lincoln is treating you well! Make sure to stop by if your in for Spring Break!!
I agree Christina!! And Jennifer, if you haven’t signed up yet, you need to as well!! No excuses ladies! We will all come to cheer you on!
Trae-thanks for calling us lazy aces out for not getting up! I mean I wasn’t feeling guilty enough anyway..c you n d morning soldier. 0600 hrs.
Ginny & Cody, Congrates on the move and job opportunity. You will definitely be missed.
Ok, Ok, Ginny don’t cry. I just signed up for sectionals. 🙂
woo hoo Christina!!
42 burpees
M/203/31
83 Burpees
Treadmill 5K
20:54
17:17 + yesterday & today’s burpees,
I know I’ve said it many times before, but today’s WOD was by FAR the worst ever. Going from box jumps to immediately flipping upside down for handstand push-ups made for a nauseated feeling.
19:56
Just did chin over bar for pull-ups.
5 Rounds for time of:
5 Handstand push-ups
10 Burpees
15 Chest to bar pull-ups
20 Box jumps (Men 24″ box, Women 20″ box)
As Rx’d
Everything unbroken
Time: 11:09
42 burpees completed in the workout
5 Rounds for time of:
5 Handstand push-ups
10 Burpees
15 Chest to bar pull-ups
20 Box jumps (Men 24″ box, Women 20″ box)
Time: 13:04
Used 35lb plate for handstand push-ups and pretty sure most were chest to bar, but can’t be certain…
Love the body weight days!
5 Rounds for time of:
5 Handstand push-ups(head2floor)
10 Burpees
15 Chest to bar pull-ups
20 Box jumps (Men 24″ box, Women 20″ box)
As Rx’d
Everything Broken
Time: 15:29(ish)
Sorry Trae, I have been feeling like an old man recently – attack of the itis. Hopefully back Friday or Sat.
42 burpees