February 20, 2010

Congrats Loren on the big move!

For time:
155 pound Squat clean, 15 reps
30 Toes to bar
30 Box jump, 24 inch box
15 Muscle-ups
40 pound dumbbell Push press / push jerk, 30 reps
30 Double-unders
135 pound Thruster, 15 reps
30 Pull-ups
30 Burpees
300 feet Walking lunge with 45lb plate held overhead
29:(change)
only need to shave about ten minutes off of that time to compete with last years games times..

For time:
155 pound Squat clean, 15 reps
30 Toes to bar
30 Box jump, 24 inch box
15 Muscle-ups
40 pound dumbbell Push press / push jerk, 30 reps
30 Double-unders
135 pound Thruster, 15 reps
30 Pull-ups
30 Burpees
300 feet Walking lunge with 45lb plate held overhead
As Rx’d
Time: 20:37

For time:
155 pound Squat clean, 15 reps
30 Toes to bar
30 Box jump, 24 inch box
15 Muscle-ups
40 pound dumbbell Push press / push jerk, 30 reps
30 Double-unders
135 pound Thruster, 15 reps
30 Pull-ups
30 Burpees
300 feet Walking lunge with 45lb plate held overhead
As Rx’d
Time: 20:33

51 Burpees

“Karabel”
20:26 not as rx’d used 115.
Lower back was shot.

“Karabel” (Actually done on 2-26-2010)

10 Rounds for time of:

3 Squat Snatches (Men 135 lbs, Women 85 lbs)

15 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

As Rx’d
Time: 13:50 (BRUTAL WORKOUT!)