Monday 100222
This is workout #3 from the New Zealand Sectionals.
Complete as many rounds as possible in 10 minutes of:
5 Power Cleans (Men 155 lbs, Women 110 lbs)
10 Pullups
Post rounds to responses.
100 Day Burpee Countdown Challenge
Burpees=53 Total Burpees=1431
Don’t forget that the next On-Ramp Classes will begin March 1st. These will consist of 8 classes throughout the month of March. They will be offered on Monday/Wednesday at 6:00 am or Tuesday/Thursday at 6:30 pm. You MUST sign up for these classes if you are interested in participating. All current members can sign up free of charge and anyone new will be charged our monthly rate. These classes are limited to 5 people so be sure to sign up soon. If you would like to sign up or have any questions please e-mail breckberry@crossfitjenks.com or call Breck at (918)-639-9144.
Also the American Lung Association’s Fight for Air Climb will be on Saturday, April 17th. This will be a 50 floor stair climb up the BOK Tower! I have registered a team under the name CrossFit Jenks and need some team members. The cost is $25 per participant and the American Heart Association would like each participant to raise $100. If you would like to donate or join the CrossFit Jenks Team click here. The CrossFit Jenks Team goal is to have at least 10 team members and raise $1,000. Please help us reach our goal and benefit a great cause!
I hate you.
WOD as rx’d
6 rds +2 PC
wod as rx’d 7 complete
That was a tough one!
3 rounds + 3 cleans, as Rx’d
6 rounds completed
used 135#, 7 rounds + 2 cleans
New phone alarm didn’t go off!! I am going to try the 4:30 time today
As rx’d: 5 rounds
M/152/39
used 135#, 5 rounds + 5 cleans
As rx’d 6 and 1
I just got done taping an interview for Sports Night Oklahoma about CrossFit and our gym. It airs tonight on Cox Channel 3 at 6PM, 630PM, 10PM and 1030PM. I make no promises that I will look or sound intelligent, but it was fun!
So bummed to miss today’s WOD…cant shake this flu bug 🙁
156 very SLOW burpees (all caught up)
Ginny! I bet you did awesome!!!!!! I can’t wait to watch it.
After watching the video…my full extension looks very questionable…
And a big congrats Loren…it was announced today during our staff meeting…
Looks like we will be fellow Spartans…I kept on bragging about how they made a bad ass choice!
53 burpees
as rx’d 7 rounds +1 clean
M/204/31
53 Burpees
= 8 rounds +5 Cleans+2 Pullups
Used 85lbs
5 rounds + 2 Cleans
105 Burpees (52 for yesterday & 53 for today)
Back Squat
Warm-up sets
1×5 @ 135
1×3 @ 225
1×2 @ 315
Work-sets
3×5 @ 335
Complete as many rounds as possible in 10 minutes of:
5 Power Cleans (Men 155 lbs, Women 110 lbs)
10 Pullups
As Rx’d
10 Rounds + 3 Power cleans
Caleb: 6 Rounds Rx
Greg: 6 Rounds + 5 Rx
6 rounds modified at 135#
As Rx’d- 110lbs
8 rounds completed
Wod w/ 85#
5 rounds + 5 pc + 5 pullups and a bar to shin collision that took a while to recover from…Ouch..
Couldn’t risk tearing my hands today, so had to skip WOD.
53 Burpees
As Rx’d
6 rounds + 8 pullups
My cleans were completely miserable today. Mental game was off big time!
Back Squat
3x5x170
WOD AMRAP in 10 minutes
5 power cleans 110#
10 pullups
rx’d 4 rounds + 3 cleans
8 rds
5 cleans
7 pullups
rx
please God be a sec work out
As Rx’d
6 rounds + 3 cleans
AMRAP in 10 minutes:
5 one-arm power cleans (used 35lb dumbbell)
10 one-arm ring rows
7 rounds complete, + 5 cleans & 5 rows
Couldnt pass this one up. Did it for this afternoon’s workout- 2/23/2010
Complete as many rounds as possible in 10 minutes of:
5 Power Cleans (Men 155 lbs, Women 110 lbs)
10 Pullups
As Rx’d
11 Rounds + 2 Power cleans