Wednesday 100331
3 Rounds for reps of:
3 Minutes of max reps squat clean & jerk (Men 155 lbs, Women 100 lbs)
3 Minutes of rest
Post reps to responses.
100 Day Burpee Countdown Challenge
Burpees=90 Total Burpees=4095
The next On Ramp classes will begin Monday, April 5th. The On Ramp classes are a series of 8 classes that are offered either on Monday’s & Wednesday’s at 6:00 am or Tuesday’s & Thursdays at 6:30 pm. The On Ramp classes are limited to 5 people. The On Ramp classes teach the fundamental movements of CrossFit that prepare you for our group CrossFit classes. Be sure to sign up soon as these classes fill up fast and once they start they are closed for enrollment. E-mail breckberry@crossfitjenks.com to get signed up.
wod as rx’d rd1. 6 rd2. 6 rd3. 7
Yesterday I did not add correctly..my total was 113 not 116…never mind what i do for a living.
WOD as Rx’d – 28 reps
1 – 11
2 – 9
3 – 8
Love this workout!! 🙂
Ugh. I could not get out of bed this morning. I really wanted to do this one with everyone. I’m heading to OKC for Taylor Swift tonight so I am going to swap out my rest days and do this one tomorrow at home. It looks like too much fun!
M/36/165
Yesterday:
“Jacked up Lynne”
Max rep Body weight bench 165lbs then max pull-ups (variety of grips)
waited two minutes between sets
7 rounds
55 bench reps 88 pullups
24fitness St Louis is not reccomended for Crossfit WODs…
Today
Workset shoulder press 2×4 135
WOD as Rx’d 12, 9, 9
Thought this was pretty cool from Crossfit LA.
Unexpected Results
Thursday, March 25, 2010 | Posted by mtanwyck
One of the truly unexpected benefits of participating in CrossFit is the bonds and friendships that form from working in such a tightly knit community under extraordinary circumstances. In a way, it’s like relationships that are forged in battle – built on foundation of a common struggle and facing down your fears as one. There’s a unifying commitment to something that many people consider nuts, even though we know that the results that come out of this undertaking extend not only to health and fitness but reach deep into our lives and change much about who we are and what we know about ourselves. What benefits have you noticed from CrossFit outside of the world of heath and fitness?
Nice pic of Hay Hauler killin’ it at sectionals!
As much as I’d like to try this one, I feel it more important to drink all the alcohol in my house before the Paleo Challenge. That’s how I “clean out my cupboards.”
CF Lincoln WOD
Helen
As Rx’d
12:37 pr!!
Hope you all are doing well and hope to see you soon!!
p.s. brody the girls at work already flipped the calendar so they could look at you one extra day ha ha – it might be april all year in our office hahaha
3 Rounds for reps of:
3 Minutes of max reps squat clean & jerk- used 75 lbs.
3 Minutes of rest
33 Reps
90 Burpees
As Rx’d
23 Reps
As Rx’d
31 Reps
Wussed out the last round. Couldnt channel my inner breck berry/robot eyes.
90 burpees
Sorry I missed this one. Looks like fun.
90 Burpees
Squat Clean & Jerk
3 @ 135
2 @ 185
2 @ 205
1 @ 225
1 @ 245
1 @ 265
1 @ 270 (PR)
WOD
As Rx’d
1st Round=21
2nd Round=20
3rd Round=18
Score=59
as rx’d 23 reps jennifer that awesome send em my way!
I’m with Allison. I have a couple of bottles of wine to down before the challenge.
3 Rounds for reps of:
3 Minutes of max reps squat clean & jerk- used 42 lbs.
3 Minutes of rest
51 Reps
(probably should have gone 5# heavier).
Derk, love the post from Crossfit LA. I feel that my life is so much better since I joined CFJ. I LOVE all the members and have made so many wonderful friends.
(Bobby, you did great tonight.. )
Squat Clean & Jerk
3 @ 85
2 @ 105
2 @ 125
3 @ 135
(PR is 145)
WOD
As Rx’d
12/10/13
Score=35
WOD as rx’d
28 reps
The itis hit the wrist and grip…I agree with Brody…would like to do this one again…felt I could have done better
90 Burpees