Thursday 100401
For time:
1000 Meter row
30 Dumbbell push press (Men 45 lb dumbbells, Women 25 lb dumbbells)
30 Box jumps (Men 24″ box, Women 20″ box)
30 Kettlebell swings (Men 55 lbs, Women 35 lbs)
800 Meter run
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=91 Total Burpees=4186
The next On Ramp classes will begin Monday, April 5th. The On Ramp classes are a series of 8 classes that are offered either on Monday’s & Wednesday’s at 6:00 am or Tuesday’s & Thursdays at 6:30 pm. The On Ramp classes are limited to 5 people. The On Ramp classes teach the fundamental movements of CrossFit that prepare you for our group CrossFit classes. Be sure to sign up soon as these classes fill up fast and once they start they are closed for enrollment. E-mail breckberry@crossfitjenks.com to get signed up.
Tomorrow will be the start of our new 9:30 am class that is offered on Monday’s, Wednesday’s, and Friday’s. Child care will also be offered during this class. However, we will be limited to the number of children we can accommodate so we ask that you reserve your child’s spot prior to the start of each week. If you are having the fee automatically deducted from your account, your child will have a space reserved for him or her for each month you continue to do so. To reserve a spot for your child please e-mail Nicole at nicoleberry@crossfitjenks.com.
Rates and Ages:
Children Ages 6 Months to 12 Years
$2 Per Child Per Day or $20 Monthly for the First Child/ $15 Each Additional Child
Guidlines:
Parent/Guardian Must be on Site at all Times
Children in Diapers Must be Attended to by Parent/Guardian
Multiple failed MU’s
WOD as Rx’d
13:53
Nice work 5am crew.
***Attention***
Don’t forget that the Paleo/Zone Challenge begins Monday, April 5th! We will be doing body fat measurements and before pictures this Saturday at noon. Your $20.00 CASH buy-in will be collected at this time. Please be prepared!! If you can’t make it in this Saturday, talk to Breck or myself and we can squeeze you in this Friday or on Monday!!! I hope everyone is super pumped about the challenge! It’s gonna be AWESOME! ; )
15:20 as Rx’d
Yay for the Paleo Challenge!!! I’m actually excited, which is confusing.
As Rx’d 11:49
*started with 800m run
I failed at about 10 muscle-ups today and really wasn’t even close. I think 2+ weeks of poor nutrition is catching up this week! I am so excited for the challenge, and hope everyone at cfj will join in on the fun 🙂
Today is Brent and I 1 year anniversary at crossfit! Love it! Looking forward to many mire years!!!
WOD as Rx’d = 16:18
Failed Muscle Ups – did Muscle downs
Some of us were discussing body fat percentages in the gym yesterday. I got this from Webmd…
http://www.webmd.com/diet/features/body-fat-measurement?page=2
Since I missed yesterday due to Taylor Swifting it in OKC last night I did this at home today:
3 Rounds for reps of:
3 Minutes of max reps squat clean & jerk (Men 155 lbs, Women 100 lbs)
3 Minutes of rest
Round 1: 15
Round 2: 13
Round 3: 14
Total: 42 as Rx’d
Kody counted and timed for me. It is so nice to have a barbell set at home now!
91 burpees
I am ready for april 10th never again!
As Rx’d 11:48
*started with 800m run
182 burpees (90+91+1 for good measure)
91 burpees
agreed. Can’t wait for April 10th!
12 Total M/U’s
As Rx’d 16:14
started with run…
Drew and I dropped in at CrossFit Eclipse to see some old friends.
Did 10X3 shoulder presses @95#
WOD was:
45 Thrusters at 1/2 body weight 85#
20 Deadlifts at 1.5X body weight (scaled down to 225#)
2K row
19:18
4:12, as rx’d
April Fools, CFJ! 16:16(?), as rx’d
91 Burpees
30 Muscle ups
Time: 9:11
For time:
1000 Meter row
30 Dumbbell push press (Men 45 lb dumbbells, Women 25 lb dumbbells)
30 Box jumps (Men 24″ box, Women 20″ box)
30 Kettlebell swings (Men 55 lbs, Women 35 lbs)
800 Meter run
As Rx’d
Time: 11:00
91 burpees
91 Burpees
14:24 (box steps instead of box jumps…15lb DB and 25 lb KB).
Great workout!
I am super excited about the Paleo/Zone challenge! Thank you Nicole and Breck for doing it! I know it is a lot of work, but I need this type of thing…so thank you!!
Oh, and nice row race at the end Shannon and Brian…that was awesome!