May 1, 2010
Saturday 100501
Complete as many rounds in 30 minutes as you can of:
5 Deadlifts (Men 275 lbs, Women 185 lbs)
13 Push-ups
9 Box jumps (Men 24″ box, Women 20″ box)
Post rounds to responses.
The next On Ramp classes will begin Monday, May 3rd. The On Ramp classes are a series of 8 classes that are offered either on Monday’s & Wednesday’s at 6:30 pm or Tuesday’s & Thursdays at 6:30 pm. The On Ramp classes are limited to 5 people. The On Ramp classes teach the fundamental movements of CrossFit that prepare you for our group CrossFit classes. Be sure to sign up soon as these classes fill up fast and once they start they are closed for enrollment. E-mail breckberry@crossfitjenks.com to get signed up.