Saturday 100501
Complete as many rounds in 30 minutes as you can of:
5 Deadlifts (Men 275 lbs, Women 185 lbs)
13 Push-ups
9 Box jumps (Men 24″ box, Women 20″ box)
Post rounds to responses.
The next On Ramp classes will begin Monday, May 3rd. The On Ramp classes are a series of 8 classes that are offered either on Monday’s & Wednesday’s at 6:30 pm or Tuesday’s & Thursdays at 6:30 pm. The On Ramp classes are limited to 5 people. The On Ramp classes teach the fundamental movements of CrossFit that prepare you for our group CrossFit classes. Be sure to sign up soon as these classes fill up fast and once they start they are closed for enrollment. E-mail breckberry@crossfitjenks.com to get signed up.
6:45 A.M. WOD: Chasing my dog around the apartment complex after his leash broke, clad in a robe and pajama pants tucked into UGG boots. He is seriously FAST! I’d be extremely mad if the thought of it wasn’t so funny.
Free mini-schnauzer for anyone that’s intersted 🙂
33/M/175
“McGhee“
Complete as many rounds in 30 minutes as you can of:
5 Deadlifts (Men 275 lbs, Women 185 lbs)
13 Push-ups
9 Box jumps (Men 24″ box, Women 20″ box)
As Rx’d
Everything unbroken
Rounds= 25 + 1 Deadlift
Was it Harry or Little Tiny?
M/201/32
mcghee
=21 rounds
McGhee as rx’d: 19 rounds + 5 DL+10 PU
Jennifer…pics or it didn’t happen 😉
“McGhee”
as rx’d 9 rds + 4 pushups
finally started to get some consecutive box jumps! (Way too excited about this)
As rx’d 13rds
tough wod with a head ache…
Threw back out in fourth round – 1st ever DNF.
Then did:
1 mile run
40 push ups
800m run
40 pushups
400m run
40 push ups
22:??
Need one of Stowers’ club specials for rehab today.
Diener- club specials. the new tylenol, baby!
Nicole – It was Harry. Little Tiny behaves himself. Also, I could catch him a lot faster since he’s got a little junk in the trunk.
Samantha – Thank God there’s no proof; was not a pretty sight 🙂
16 rds +1 d.l.