May 27, 2010

10 Comments / Workout of the Day (WOD) / By

Thursday 100527

3 Rounds for time of:

400 Meter run

9 Deadlifts (Men 225 lbs, Women 155 lbs)

15 Dumbbell Hang power cleans (Men 45 lbs, Women 25 lbs)

21 Pull-ups

Post time to responses.

Due to the South Central Regional Qualifier in Ft. Worth this weekend, CrossFit Jenks will only be offering a 5 am & 6 am class on Friday and will be closed this Saturday and Monday.   Have a happy and safe Memorial Day Weekend!

May 27, 2010 Read More »