May 24, 2010

16 Comments / Workout of the Day (WOD) / By

Monday 100524

3 Rounds for time of:

400 Meter run

9 Handstand push-ups

15 Ring dips

21 Push-ups

Post time to responses.

Due to the South Central Regional Qualifier in Ft. Worth this weekend, CrossFit Jenks will only be offering a 5 am & 6 am class on Friday and will be closed this Saturday and Monday.   Have a happy and safe Memorial Day Weekend!

May 24, 2010 Read More »