May 26, 2010

15 Comments / Workout of the Day (WOD) / By

Wednesday 100526

“Isabel”

30 Squat snatches for time (Men 135 lbs, Women 85 lbs)

Post time to responses.

Compare to January 25, 2010.

Click here for a video demonstration of the snatch, courtesy of CrossFit.com.

Click here for a video demonstration of “Isabel”, courtesy of CrossFit.com.

Click here for instruction on the snatch, courtesy of CrossFit.com.

Due to the South Central Regional Qualifier in Ft. Worth this weekend, CrossFit Jenks will only be offering a 5 am & 6 am class on Friday and will be closed this Saturday and Monday.   Have a happy and safe Memorial Day Weekend!

May 26, 2010 Read More »