May 8, 2010

Saturday 100508

For time:

2000 Meter row

50 Back squats (Men 95 lbs, Women 65 lbs)

800 Meter run

30 Front squats (Men 95 lbs, Women 65 lbs)

400 Meter run

20 Overhead squats (Men 95 lbs, Women 65 lbs)

Post time to responses.