May 7, 2010
Friday 100507
As many rounds as possible in 15 minutes of:
7 Right arm dumbbell power snatches (Men 45 lbs, Women 25 lbs)
7 Left arm dumbbell power snatches (Men 45 lbs, Women 25 lbs)
3 Muscle ups
Post rounds to responses.
Friday 100507
As many rounds as possible in 15 minutes of:
7 Right arm dumbbell power snatches (Men 45 lbs, Women 25 lbs)
7 Left arm dumbbell power snatches (Men 45 lbs, Women 25 lbs)
3 Muscle ups
Post rounds to responses.