May 25, 2010

Tuesday 100525

5 Rounds for max reps of:

As many rounds as possible in 3 minutes of:

3 Burpees

6 Dumbbell thrusters (Men 45 lbs, Women 25 lbs)

9 Box jumps (Men 24″ box, Women 20″ box)

Rest 1 minute between rounds.

Post reps to responses.

Due to the South Central Regional Qualifier in Ft. Worth this weekend, CrossFit Jenks will only be offering a 5 am & 6 am class on Friday and will be closed this Saturday and Monday.   Have a happy and safe Memorial Day Weekend!