May 11, 2010
Tuesday 100511
3 Rounds for time of:
10 Dumbbell power clean & jerk (Men 45 lb dumbbells, Women 25 lb dumbbells)
20 Kettlebell swings (Men 55 lbs, Women 35 lbs)
30 Wall ball shots (Men 20 lb ball, women 14 lb ball)
Post time to responses.
