Friday 100507
As many rounds as possible in 15 minutes of:
7 Right arm dumbbell power snatches (Men 45 lbs, Women 25 lbs)
7 Left arm dumbbell power snatches (Men 45 lbs, Women 25 lbs)
3 Muscle ups
Post rounds to responses.
Friday 100507
As many rounds as possible in 15 minutes of:
7 Right arm dumbbell power snatches (Men 45 lbs, Women 25 lbs)
7 Left arm dumbbell power snatches (Men 45 lbs, Women 25 lbs)
3 Muscle ups
Post rounds to responses.
db power snatch 5×3=40,45,50,60,70
wod=5rds
subbed 9 pullups and 9 ring dips for mu.
WOD: subbed 6 pull ups and 6 bar dips with smallest band for muscle ups
5 rounds + 1 pull up
DB power snatch 5 sets of 3 each arm: 20, 25, 30, 35, 40, 45 (failed on last rep of 45)
db power snatch 5×3=35,45,55,65,75 (only 2 with left arm on 75#)
wod-6 rounds
subbed 9 pullups and 9 ring dips for mu
nice video breck, but the song choice is somewhat questionable
Wod. 6 rounds + 2 left arm snatches in about 10 min. Tweaked my back and walked/layed around for the last five min.
Matthew McConaughey is pro protein. 🙂
http://voiceoversavvy.com/files/its_whats_for_dinner_687.mp3
DB power snatch
3 @ 25
3 @ 35
3 @ 40
3 @ 45
3 @ 50
3 @ 60
WOD
tried to sub 3 MU with 6 PLU+6 bar dips..ended up with
3 rds w/ 14 25# sntaches + 3 PLU + 6 dips (skinny purple band)
2 rds w/ 14 25# snatches + 6 dips
Rayus
DB power snatches
3 @ 25
3 @ 30
3 @ 35
3 @ 45
WOD
7 rt 40# snatches
7 lft 40# snatches
subbed 6 PLU + 3 ring dips and 3 bar dips for the MU
3 rds + 13 snatches
db power snatch 5×3=25,30,35,45,50
wod=5rds+1 muscle-up
great job 9:30 crew!
Db power snatch 30#, 35#, 45#, 60#, 75#
WOD 4 rounds + all 7 db power snatch on r&l
Had one double fail on muscle ups.
Okay, after watching that video, in which I appeared to be resting THE ENTIRE TIME, my new goal is to no longer rest my hands on my knees. It’s a simple goal, one that everyone else seems to have mastered. Thank you for that video, Breck!
Linda, just had your asparagus for a snack. It was delicious…thank you 🙂
8 rds, as rx’d (w/ full extension muscle-ups)
DB Power Snatch
3 x 25
3 x 30
3 x 40
3 x 45
3 x 50
As Rx’d:
4 rounds + 1 muscle up
Today was my first WOD to do as Rx’d with muscle ups!!!! I only missed one. Huge victory!
8 rds +1m.u. all full extension
d.b. p.s. 3×50 3×60 3×70 3×75 1×80
DB Power snatch
got up to 96 lbs
not as much luck with 106 lbs though
WOD as Rx’d: 7 rounds + 2 MU
WOD NOT as Rx’d: 8 rounds + 11 DB P SN
Deadlift
5 X 325
5 X 350
5 X 370
Allison,
I timed how many seconds I appeared in the video and compared that to how many seconds I was working vs resting. Then I did the same for you. Our work/rest ratios were almost exactly the same. Your resting looked way more awesome than my resting though.
Thanks for the compliment, Kody, but your resting looked far superior to mine. Let’s hold each other accountable for our numerous rest breaks on Saturday.
db power snatch
3×35 45 50 55
Five rounds WOD used 35 lb dbells and did hop muscle ups.