Saturday 100508
For time:
2000 Meter row
50 Back squats (Men 95 lbs, Women 65 lbs)
800 Meter run
30 Front squats (Men 95 lbs, Women 65 lbs)
400 Meter run
20 Overhead squats (Men 95 lbs, Women 65 lbs)
Post time to responses.
Saturday 100508
For time:
2000 Meter row
50 Back squats (Men 95 lbs, Women 65 lbs)
800 Meter run
30 Front squats (Men 95 lbs, Women 65 lbs)
400 Meter run
20 Overhead squats (Men 95 lbs, Women 65 lbs)
Post time to responses.
Dr. Diener- you swinger! Lookin good brother. Had to get my cf fix one last time before mexico
Fun team workout, but I sucked…. Saturday mornings.
Autism 5k
hunter par= 21:20
As rx’d = 25:16
+ 30 pull-ups, so 23:46.
Thanks for the encouragement, everyone! Excellent work today, CFJ!
As rx’d: 29:52
Felt like I was running in water!
Only did 10 pull-ups unbroken, so I guess my time ends up being 29:22. Whoopdy doo.
WOD as RXd 27:11
23 pullups so time adjusted 26:48
OHS
3 X 135
3 X 140
3 X 150
Mile Run = 6:52
Team WOD:
“Fight Gone Backwards” 🙂
OHS
3 X 110
3 X 115
3 X 120
WOD
As Rx’d:
20:28 minus 20 C2B Pull Ups, so 19:28
all unbroken
For time:
2000 Meter row
50 Back squats (Men 95 lbs, Women 65 lbs)
800 Meter run
30 Front squats (Men 95 lbs, Women 65 lbs)
400 Meter run
20 Overhead squats (Men 95 lbs, Women 65 lbs)
As Rx’d from home. Time: 28:22
as rx’d 25 something + 36 pullups i’m too tired to do the math to figure out my time, good work today on the team wod everyone
As RX’d until the OH Squats. I went down to 75# Am disappointed in myself for taking weight off… at least THAT much anyway.
time = 22:15
Great job everybody… as usual, it’s SO great to workout with such a great group of people who know how, and love, to push hard!!!
Cheers!
S.
Team WOD:
“Fight Gone Backwards”
1 mile run
Great job team CFJ!
Max rep set of pull-ups- 54 (PR)
For time:
2000 Meter row (7:28)
50 Back squats (Men 95 lbs, Women 65 lbs)
800 Meter run
30 Front squats (Men 95 lbs, Women 65 lbs)
400 Meter run
20 Overhead squats (Men 95 lbs, Women 65 lbs)
As Rx’d
Time: 19:42
Time with the pull-up subtraction (3 seconds per pull-up)-17:00
For time:
2000 Meter row (8:34)
50 Back squats (Men 95 lbs, Women 65 lbs)
800 Meter run
30 Front squats (Men 95 lbs, Women 65 lbs)
400 Meter run
20 Overhead squats (Men 95 lbs, Women 65 lbs)
As Rx’d
Time:23:04
30 pull-ups so time -21:34 I think.
Thanks Stowers, but no white rock in my flower bed. Hated to miss today – out of town.
26:06 +27 pull-ups
Man i got alot of work to do, but ill get there on work out at a time. Im enjoyimg the new family. Good job eveyone.