Tuesday 100511
3 Rounds for time of:
10 Dumbbell power clean & jerk (Men 45 lb dumbbells, Women 25 lb dumbbells)
20 Kettlebell swings (Men 55 lbs, Women 35 lbs)
30 Wall ball shots (Men 20 lb ball, women 14 lb ball)
Post time to responses.
Tuesday 100511
3 Rounds for time of:
10 Dumbbell power clean & jerk (Men 45 lb dumbbells, Women 25 lb dumbbells)
20 Kettlebell swings (Men 55 lbs, Women 35 lbs)
30 Wall ball shots (Men 20 lb ball, women 14 lb ball)
Post time to responses.
M/203/31
DB clean and jerk 5×5;45,50,55,60,70(2)
wod as rx’d=12:41
brutal, but a great workout
m/162/36
DB clean and jerk 5×45,5×50,5×55,5×60,2×70
4 rds of 10 L pullups
wod as rx’d=11:28
DB Clean & Jerk 5 @ 20, 25, 30, 30, 35
Pull ups in btwn rounds, mixture of strict dead-hang (13) and kipping
WOD: 19:10 as Rx’d (way too much resting!)
DB clean & jerk sets of 5 @ 15, 20, 25, 30, 35#
Wod with 30# kb and 12# wb- 13:31
m/170/29
as rx’d: 12:42
Just want to tell Laura “Thank-you” for giving up your “low” pull-up spot to me yesterday in the 5:30 pm class. That was very kind. I know being on that high-bar and then having my band in the way when you switched to the low one was a pain. I forgot to say “Thanks” yesterday. 🙁
WOD: 15:02, nice nice 6am crew, Breck was on a roll
M/36/165.5
DB clean and jerk 5×25,5×40,5×50,5×60,4×70
4 rounds of mostly strict pull-ups. couple of Ls and 3 kipping…
WOD 14:10 as Rx’d
WB shots=serious week spot
Guess I need to start running with Andy… Nice time once again! U too Trae.
18:52
cardiovascular status still poor since sectionals – too much saki
DB C&J
5 x 25
5 x 30
5 x 35
5 x 40
5 x 45
attempted a few ring pullups in between sets
WOD as rx’d 14:02
DB Clean & Jer – 5 @ 20, 5 @ 25, 5 @ 30, 5 @ 35 (Only had time for 4 rounds)……I did 10 dead hang pull-ups in between.
WOD = 14:18 RX………I did horrible on wall ball shots. I was exhausted by the time I made it to them each round so I had to break them up a lot. This was a good workout and although I don’t enjoy WB shots……I know I need to work on getting better at them.
By the way, thank you to everyone that signed up to participate on the CFJ “Just Plane Fun” team. We have a full team!!! I will be posting the details on our plane pull time as soon as they are assigned. Remember to save June 5th on your calendar! And if you have children please feel free to bring them along…..there will be lots of games, activities, etc. for them to enjoy!
http://www.tulsacampfire.org/tulsacampfire/Just_Plane_Fun3.asp?SnID=2
I have everyone’s t-shirt size except Brody, Allison, and Clint. Please let me know what size t-shirt you want no later than tomorrow — Wednesday May 12th.
3 Rounds:
10 45# C&J
20 55# DB Swing
30 15# DB Thruster
=9:21
As Rx’d
16:59
DB clean and jerk 3×65
14:15
3 rounds:
10 DB Clean and Jerk (30lbs)
20 KB (45lb)
30 Wall ball (18lb ball)
Time:
14:34
33/M/177
D.B. Clean & Jerk (from ground to overhead with touch and go on the floor)
5 @ 45 lb dumbbells
5 @ 55 lb dumbbells
5 @ 65 lb dumbbells
5 @ 75 lb dumbbells
5 @ 80 lb dumbbells
3 Rounds for time of:
10 Dumbbell power clean & jerk (Men 45 lb dumbbells, Women 25 lb dumbbells)
20 Kettlebell swings (Men 55 lbs, Women 35 lbs)
30 Wall ball shots (Men 20 lb ball, women 14 lb ball)
As Rx’d
Time: 12:04
WOD: 17:31
(only 15# dumbbells, 8# ball, 25# kettlebell)
DB Clean and Jerk
5 @ 25, 5 @ 30, 5 @ 35, 5 @ 45
3 rounds:
10 DB Clean and Jerk (25lbs)
20 Kettlebells (35lb)
30 Wall ball (14lb ball)
Time:
12:02
DB Power Clean and Jerk
5 @ 25lbs
5 @ 30lbs
5 @ 35lbs
5 @ 40lbs
3 rounds:
10 DB Clean and Jerk (25lbs)
20 Kettlebells (35lb)
30 Wall ball (14lb ball)
As rx’d: 17:21
This workout was deceptively hard! I thought it would be much easier.